『Shift Your Story, Change Your Life』のカバーアート

Shift Your Story, Change Your Life

Shift Your Story, Change Your Life

著者： Ally Rose
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Ally is committed to helping you break free from subconscious blocks, self-sabotage, and the stories that are keeping you stuck so you can create lasting success in your life, health, business, and relationships. Each episode features deep dives around habits and thought patterns that may be holding you back, real-time coaching where someone breaks through a subconscious block, and honest conversations that spark real change from the inside out.© 2026 Ally Rose All Rights Reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 74 | She Built Success, Lost It All and Discovered What Wealth Really Means with Marta Sauret Greca

    74 | She Built Success, Lost It All and Discovered What Wealth Really Means with Marta Sauret Greca
    2026/09/23
    Sometimes the thing we’re most afraid of actually happens, and suddenly, we’re left facing a much harder question than “How do I fix this?”Who am I if I don’t have the success I thought proved my worth?In this episode, I’m joined by Marta Sauret Greca, an entrepreneur, author, financial strategist, and mom of seven whose relationship with success and wealth has been shaped by everything from childhood instability and painful experiences as a teenager to building a thriving business and later watching her financial world come crashing down.Marta shares what it was like to experience significant financial success through her marketing agency and then find herself in what she calls a “financial dumpster fire.” She tried to file bankruptcy and couldn’t, she negotiated debts herself, and at one point, a deputy showed up at her home while she was away, and her children answered the door.And yet, looking back, Marta says living through the thing she once considered her worst-case scenario gave her something she didn’t expect: peace.Because she failed, but her children were okay, there was still food on the table, opportunities still came, life continued, and she rebuilt her life back better than before.And somewhere in that process, wealth stopped being something she could measure only by what was sitting in a bank account.We talk about how easily financial success can become tangled up with self-worth, why shame makes our hardest experiences feel even heavier, and what changes when we stop hiding the parts of our story we’re afraid someone else might uncover.Marta also shares the thinking behind her book, Completely Wealthy, and why she believes women need a more holistic conversation about money. One that includes financial strategy, yes, but also mindset, trauma, nervous system regulation, generosity, and the ability to actually feel wealthy instead of spending your life terrified that everything could disappear.Because you can have money and still live from scarcity.And sometimes losing what you thought made you successful is what finally forces you to figure out what wealth means to you.What You’ll Hear• How Marta’s childhood in Italy and her family’s unexpected move to the United States shaped her early relationship with security and achievement• The painful experiences during her teenage years that changed the way she saw herself• Why someone can appear confident on the outside while still carrying deep insecurity underneath• The connection Marta discovered between financial success and her sense of self-worth• What happened when her successful marketing business came crashing down• Why she tried to file bankruptcy and what she had to do when that wasn’t an option• The moment financial problems literally arrived at her front door• Why Marta believes there shouldn’t be shame around bankruptcy, debt or financial struggle• What surviving her own worst-case scenario taught her about failure• Why hiding our mistakes can sometimes give them more power• The difference between having money and actually feeling wealthy• Why Marta believes wealth has to include your emotional, mental and financial life• The inspiration behind Completely Wealthy and the women contributing their expertise to the book• Why generosity is an important part of Marta’s definition of wealth• Marta’s reminder to feel what’s hard without taking yourself, or life, too seriouslyResources and LinksConnect with Marta:Website: martasauretgreca.comFacebook: https://www.facebook.com/Mtothepowerof7/ Instagram: https://www.instagram.com/martasauretgreca/ Upcoming Book Launch: https://www.eventbrite.com/e/completely-wealthy-book-launch-and-signing-tickets-1987366812635Connect with Ally:Want help identifying the subconscious pattern beneath the area where you feel stuck? Take the free five-minute Spot the Block assessment at https://spottheblock.app.Ready to explore your patterns with deeper, personalized support? Click here to book your Connection Call.Apply to be coached on the podcast at shiftyourstorypodcast.com.Hang out with me on Instagram and Facebook.Your Next StepsMaybe this episode brought up something you’ve been carrying around: money, success, or the pressure to prove that you’re doing well.Pay attention to what surfaced.Where have you tied your worth to what you earn, what you’ve accomplished, or how your life looks from the outside? And what happens inside you when one of those things feels uncertain?You don’t have to have the perfect answer. Sometimes the first shift is simply noticing the story underneath the stress.If you want support uncovering the subconscious patterns that may be shaping how you show up in your life, relationships, business, or finances, click here to book your Connection Call.🎙️ The Shift Your Story Podcast© 2026 Ally Rose | All Rights Reserved💌 Contact: ally@therootedwellnesscollective.com✨ Want to be coached on the ...
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    27 分
  • 73 | What If Your Fear of Being Seen Is Really Perfectionism - A Hypnocoaching Session

    73 | What If Your Fear of Being Seen Is Really Perfectionism - A Hypnocoaching Session
    2026/09/16
    You can know you’re good at what you do and still feel your whole body resist the moment you have to put yourself out there.You can have years of experience, real results, people who trust you, and a deep belief in the work you’re here to do… and still feel a knot in your stomach when it’s time to market yourself, talk about what you do, or let more people actually see you.In this hypnocoaching session, we explore that exact tension.She became an entrepreneur after being laid off in 2023 because she wanted to continue supporting people through their cancer journeys, helping bridge the clinical and emotional sides of healing and bringing together medicine and meditation.She knows her work matters and that she can help people, but being visible is a different story.When we went underneath the procrastination and resistance, a much older pattern started to surface.This session became less about forcing herself to feel confident and more about understanding why being seen felt so uncomfortable in the first place.One of the biggest shifts came when she realized that the part telling her she wasn’t ready sounded a lot like her father.The fear wasn’t just about business.It was about perfectionism, approval, exposure, and a younger part of her that had learned it wasn’t safe to be fully seen unless she could somehow get everything right.What You’ll Hear:Why knowing you’re capable doesn’t automatically make visibility feel safeThe physical resistance that showed up when she thought about marketing and putting herself out thereHow childhood perfectionism became tied to approval and being seenThe belief that she still needed to learn more before she was readyWhat happened when we asked, “When will you ever know enough?”Why “I’m not ready yet” can sometimes be protection rather than truthThe moment she realized the voice holding her back sounded like her fatherHow unfamiliarity can feel like danger even when you’re actually safeThe difference between intellectually knowing you’re capable and feeling safe enough to act on itWhat shifted when she stopped needing perfection to give herself permission to be seenResources and LinksWant help identifying the subconscious pattern beneath the area where you feel stuck? Take the free five-minute Spot the Block assessment at https://spottheblock.app.Ready to explore your patterns with deeper, personalized support? Click here to book your Connection Call.Apply to be coached on the podcast at shiftyourstorypodcast.com.Hang out with me on Instagram and Facebook.Your Next StepsSubscribe, rate, and leave a review of the podcast so more people can find this conversation.If you keep telling yourself you need more knowledge, more confidence, more experience, or just a little more time before you put yourself out there, get curious about what “not ready” might be protecting you from.Because sometimes the thing keeping you hidden isn’t a lack of readiness at all.It’s an old belief that says you have to be perfect before it’s safe to be seen.🎙️ The Shift Your Story Podcast© 2026 Ally Rose | All Rights Reserved💌 Contact: ally@therootedwellnesscollective.com✨ Want to be coached on the podcast? Apply here🫶🏾 Let’s connect:Instagram | Facebook | WebsiteDisclaimer:The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
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    29 分
  • 72 | Discomfort Doesn’t Always Equal Danger: Why the Right Thing Can Still Feel Terrible

    72 | Discomfort Doesn’t Always Equal Danger: Why the Right Thing Can Still Feel Terrible
    2026/09/09
    Have you ever been completely sure you wanted to do something... right up until it was time to actually do it?You were going to send the email, set a boundary, ask for more, or put yourself out there, and then your chest tightened, your stomach dropped, you started second-guessing everything, and suddenly the thing that felt right yesterday felt like something you needed to get away from.That reaction is real, but the conclusion your brain draws from it may not be.In this episode, I’m digging into something I say to clients all the time: discomfort doesn’t always equal danger.Because there is a difference between your body alerting you to an actual threat and your nervous system reacting because something is unfamiliar, uncertain, vulnerable, or outside the identity you’ve learned to live inside, and that difference matters.Sometimes discomfort absolutely is information that something isn’t right. I’m not interested in teaching you to override genuine danger, ignore boundary violations, or bulldoze your nervous system in the name of “growth.”But sometimes the guilt after saying no isn’t proof that your boundary was wrong.Sometimes feeling exposed when you charge more doesn’t mean you’re asking too much.Wanting to grab the task back from someone who is helping you doesn’t mean receiving support is wrong for you.Sometimes your brain is simply encountering something it doesn’t have a file for yet.And if you’ve spent years being the strong one, the responsible one, the one who handles everything, that new discomfort can feel enormous.The interesting part is that you may already have an incredibly high tolerance for discomfort. You’ve just gotten very good at tolerating the kind that keeps your existing identity intact: exhaustion, overfunctioning, carrying too much, fixing everyone else’s feelings, staying in familiar situations you’ve outgrown.The discomfort of doing something different can feel much harder.This episode is about learning to tell the difference between discomfort and danger, and we don’t do that by convincing yourself that everything is safe or ignoring what your body is telling you.We do it by getting curious enough to ask what your system thinks is happening, then giving your brain new evidence when the situation really is safe enough to move through.Because self-trust isn’t knowing you’ll always make the perfect decision.It’s knowing that if the conversation is awkward, someone says no, you change your mind, you feel embarrassed, or things don’t work out exactly as planned, you’re still capable of staying with yourself through what happens next.What You'll HearThe difference between discomfort, danger, uncertainty, activation, and safetyWhy a nervous-system response can be completely real even when the conclusion attached to it is outdatedHow guilt after setting a boundary can be unfamiliarity rather than evidence that you did something wrongWhy receiving help can feel threatening when doing everything yourself has become part of your identityHow familiar pain can sometimes feel safer than unfamiliar peaceWhy high achievers may already have an enormous tolerance for discomfort, just not necessarily the kind that creates changeHow avoidance teaches the brain that uncomfortable feelings must be escapedWhy rewiring happens through small, tolerable experiences rather than forcing yourself through overwhelmA different way to think about intuition when your gut also carries historyThe question that can help you distinguish “I don’t want this” from “I want this and I’m scared of what might happen”Why self-trust is less about certainty and more about knowing you can handle what happens nextResources and LinksWant help identifying the subconscious pattern beneath the area where you feel stuck? Take the free five-minute Spot the Block assessment at spottheblock.app.Ready to explore your patterns with deeper, personalized support? Click here to book your Connection Call.Apply to be coached on the podcast at shiftyourstorypodcast.com.Hang out with me on Instagram and Facebook.Your Next StepsThink about something you genuinely want.Not something that sounds impressive. Not something someone else wants for you. Something that actually feels like yours.Then ask yourself: If I knew I could handle whatever happened next, would I still want this?If the answer is no, that matters.If the answer is yes, ask one more question: What feeling would I have to be willing to experience in order to move toward it?Maybe it’s uncertainty. Guilt. Vulnerability. Disappointment. Being misunderstood. Hearing no.You don’t necessarily need to make that feeling disappear before you move.You may need to show your brain, through experience, that you can feel it without abandoning yourself.🎙️ The Shift Your Story Podcast© 2026 Ally Rose | All Rights Reserved💌 Contact: ally@therootedwellnesscollective.com✨ Want to be coached on the podcast? Apply here🫶...
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    26 分
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