What if burnout wasn’t just about doing too much, but about becoming someone you’re not?

In this episode, Safiya and I dive into one of the most misunderstood experiences high-achievers face: burnout.

But not just any burnout, the kind that sneaks in when your life looks polished on the outside but feels misaligned on the inside.

We talk about how burnout isn’t just a call for rest, it’s a call for truth.

And how so much of what we call “overworking” is actually our subconscious trying to keep us safe… in patterns that no longer fit who we’re becoming.

This episode is honest, compassionate, and might just help you name the thing you’ve been quietly carrying.

What You’ll Learn:

• How burnout often signals a misalignment between who you were and who you’ve become
• Why survival-based patterns (like overgiving, people-pleasing, and productivity-as-worth) can quietly lead to burnout
• Why high-achievers and helpers are especially prone to ignoring the early signs
• How hypnotherapy can help uncover the deeper beliefs driving burnout and rewire them
• Real tools to move forward, without burning everything down

Resources & Mentions:

• Book Your Connection Call
• Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.

And if you know someone else who’s stuck in a loop of almost-getting-there, send it their way.

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🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

Why do we do everything “right”...apply for the jobs, promote our work, show up online, and still feel like no one sees us?

Why does it feel like we’re constantly overlooked, passed by, or just… not chosen?

In this vulnerable and powerful episode, I sit down with Angelique for a real-time coaching session that gets to the root of something so many of us carry but rarely name: the pain of not feeling worthy of being chosen.

Whether it’s clients, jobs, partners, or opportunities, when it seems like the world is picking everyone but you, it’s easy to question your value.

But as you’ll hear, what we uncover goes far deeper than strategy or visibility tactics.

This session is a raw look at what happens when a lifetime of feeling unseen hardens into subconscious beliefs that block money, love, and success, and what it takes to shift them.

• A raw, unscripted hypnocoaching session
• Why visibility, money blocks, and being chosen are deeply connected
• How early life dynamics, especially around parents and caregivers, shape how worthy we feel of being seen and selected
• The impact of generational pressure and perfectionism in healing roles
• What it looks like to meet the part of you that doesn’t feel worthy, and speak to it with compassion
• How subconscious healing helps you finally let go of stories you didn’t even realize you were carrying

Resources & Mentions:

Suicide Prevention Resources:

• U.S. - Call or Text 988, https://chat.988lifeline.org/, https://988lifeline.org/
• International - https://blog.opencounseling.com/suicide-hotlines/

Want to work together 1:1? Click here to book your Connection Call.

Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com

Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

Don’t forget to subscribe, rate, and leave a review for the podcast, and share this episode with someone who might be ready to experience a different kind of healing.

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

You say you want it.

You even know the steps to take.

But somehow, you keep getting in your own way.

Sound familiar?

In this episode, I’m joined by my dear friend and Writing Black Joy podcast host, Safiya Robinson, for a real and honest conversation about what self-sabotage actually is, and why it’s not the character flaw you’ve been told it is.

We talk about the sneaky ways it shows up, from procrastination and people-pleasing to perfectionism and fear of being seen, and why those patterns are often your subconscious trying to protect you, not punish you.

If you’ve ever asked yourself, “What’s wrong with me? Why can’t I just do the thing I say I want to do?” this episode is going to help you shift from shame into compassion and start getting to the root of what’s really going on.

Whether you’re a high-achiever who’s tired of burning out, or someone who’s felt stuck in patterns that no longer serve you, this one’s for you.

What You’ll Learn:

• Why self-sabotage is often self-protection, not self-destruction
• How childhood experiences shape our adult fears (especially around visibility, rejection, and asking for help)
• Why willpower and mindset work aren’t always enough, and what actually is
• How hypnosis helps uncover and shift deeply rooted beliefs
• The power of small, regulated action instead of burning yourself out trying to “push through”

Resources & Mentions:

• Book Your Connection Call
• Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.

And if you know someone else who’s stuck in a loop of almost-getting-there, send it their way.

---

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.