『Shift Your Story, Change Your Life』のカバーアート

Shift Your Story, Change Your Life

Shift Your Story, Change Your Life

著者： Ally Rose
無料で聴く

Ally is committed to helping you break free from subconscious blocks, self-sabotage, and the stories that are keeping you stuck so you can create lasting success in your life, health, business, and relationships. Each episode features deep dives around habits and thought patterns that may be holding you back, real-time coaching where someone breaks through a subconscious block, and honest conversations that spark real change from the inside out.© 2026 Ally Rose All Rights Reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 65 | No Is Where You Find Your Voice with Jimmy Clemens

    65 | No Is Where You Find Your Voice with Jimmy Clemens
    2026/07/22
    Most people think saying no is a boundary problem, but sometimes it is really a voice problem.When you have spent years being the dependable one, the strong one, the person who keeps the peace and makes things easier for everyone else, saying no can feel like more than turning down a request. It can feel like becoming someone people may no longer understand, approve of, or need in the same way.In this episode, I’m joined by faith-based poet and author Jimmy Clemens for a conversation about people-pleasing, identity, faith, and the moment you stop asking permission to choose yourself.Jimmy also reads his poem “Let’s Be Clear,” a powerful declaration that no is a full sentence and that your boundaries do not need to become a debate, a defense, or a carefully written closing argument.If you have ever said yes while everything inside you was saying no, overexplained a decision because you were afraid someone would be disappointed, or felt guilty for protecting your own time and peace, this conversation will feel familiar.Because sometimes no is not where you lose your connection to other people.Sometimes no is where you finally find your voice.What You’ll HearWhy people-pleasing often creates anger toward yourself, not only resentment toward other people.How early expectations can teach you that your worth depends on being strong, helpful, and easy to rely on.Why saying no can feel unsafe when your identity has been built around keeping the peace.What Jimmy means by radical clarity and how it changed the way he approached his time, relationships, and personal space.The moment he stopped overexplaining his choices and realized other people’s disappointment was not his responsibility to fix.How faith and poetry helped him separate other people’s opinions from the truth of who he is.Why you do not have to wait until you are completely exhausted or falling apart before you begin choosing yourself.Resources and LinksConnect with Jimmy on Instagram and FacebookLearn more about Jimmy’s book, Echoes of Strength: Poetry Born from Faith, Forged Through Experience.Want to work together 1:1? Click here to book your Connection CallApply to be coached on the podcast: shiftyourstorypodcast.comHang out with me on Instagram and FacebookYour Next Steps:Subscribe, rate, and leave a review so more people can find this conversation.And if someone came to mind while you were listening, someone who is tired of explaining every boundary or saying yes just to avoid disappointing people, send them this episode.🎙️ The Shift Your Story Podcast© 2026 Ally Rose | All Rights Reserved💌 Contact: ally@therootedwellnesscollective.com✨ Want to be coached on the podcast? Apply here🫶🏾 Let’s connect:Instagram | Facebook | WebsiteDisclaimer:The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
    続きを読む 一部表示
    24 分
  • 64 | The Shame Beneath the Money Struggle: A Hypnocoaching Session with Mia

    64 | The Shame Beneath the Money Struggle: A Hypnocoaching Session with Mia
    2026/07/15
    Mia came into this session wanting to understand her money block, but as we started following the thread, it became clear that the issue was not simply about making more money.It was about receiving it.And more than that, it was about whether her body actually felt safe enough to receive, hold, and be supported by more money once it arrived.Mia shared that money had always felt complicated. She grew up with scarcity, instability, and the sense that there was never quite enough, and even as an adult, the pattern kept repeating. Money would come in, sometimes even larger amounts, and then it would leave just as quickly. Bills would show up. Something would happen. Life would pull her right back into survival mode.What made this session so powerful was that Mia was not coming in with no awareness. She had done a lot of healing work already. She understood mindset, energy, ancestral patterns, emotional release, and the subconscious. She could name the belief underneath the pattern: I’m not worthy of receiving.But naming the belief and actually feeling safe enough to live differently are two very different things, and that is where we went in this episode.If you have ever felt like money comes in and immediately goes back out, or like you want support, but your body tightens the second it arrives, or like you are tired of surviving but cannot seem to fully let yourself receive more, this episode will give you a very different way to look at the pattern.Because the question may not be, “Why can’t I make more money?”The better question might be, “Does my body feel safe enough to receive it?”What You’ll Hear:Why Mia came into the session wanting to work on money, but the deeper issue was safety around receiving.How scarcity can stay alive in the nervous system, even when you have already done a lot of mindset, energy, and healing work.The difference between being able to receive money and actually feeling safe enough to hold it.Why money coming in and going right back out can sometimes be connected to protection, not irresponsibility.How early shame can teach the body that being seen, speaking up, or needing something is unsafe.Why the belief “I’m not worthy of receiving” is not always something you can think your way out of.How we worked with the protective part instead of forcing it to leave.Resources and Links:Want to work together 1:1? Click here to book your Connection CallApply to be coached on the podcast: shiftyourstorypodcast.comHang out with me on Instagram and FacebookJoin Mindshifts & Momentum: therootedwellnesscollective.com/mindshiftsYour Next Steps:Subscribe, rate, and leave a review so more people can find this conversation.And if someone came to mind while you were listening, someone who keeps saying they have a money block when maybe their body just doesn’t feel safe to receive yet, send them this episode.🎙️ The Shift Your Story Podcast© 2026 Ally Rose | All Rights Reserved💌 Contact: ally@therootedwellnesscollective.com✨ Want to be coached on the podcast? Apply here🫶🏾 Let’s connect:Instagram | Facebook | WebsiteDisclaimer:The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
    続きを読む 一部表示
    33 分
  • 63 | Your “Bad Habits” Aren’t Bad: Why You Numb and What to Do Instead

    63 | Your “Bad Habits” Aren’t Bad: Why You Numb and What to Do Instead
    2026/07/08
    Half the time, you don't even clock that you're doing it. You tell yourself you're done scrolling, and somehow it's twenty minutes later. You pour the third glass of wine you didn't really want. You stand in the kitchen eating something you're not even hungry for. And the whole time, there's this quiet voice going, why can't I just stop?We've been taught to call these things bad habits, and to treat them like proof that we're undisciplined, or weak, or broken in some way we have to fix. But underneath almost every so-called bad habit is something much more human. A feeling you were never taught how to sit with, and a behavior that learned, somewhere along the way, to turn the volume down on it.In this week's episode, I'm getting into numbing. What it actually is, why we reach for it and why your bad habits were never bad in the first place. And what to do instead that doesn't involve forcing your way through, because we know that never holds.If you've ever quit the thing and somehow felt worse instead of better, or found yourself stuck in a loop where the numbing creates the exact feeling you're then trying to numb, this one is for you.Because the thing you keep calling a bad habit is usually a coping strategy that's been doing its job all along. And once you can see it that way, you stop fighting yourself and start actually freeing yourself.What You'll Hear:What numbing actually is, and why it's so different from the "bad habit" label you've been beating yourself up with.The numbing that hides in plain sight for high-functioning women, like busyness, over-preparing, over-functioning, and even wellness.Four honest ways to tell whether you're truly enjoying something or quietly numbing with it.Why our culture hands out trophies for some kinds of numbing and shames you for the rest.What we're really avoiding when we reach, and why so many of us were never given permission to feel it.Simple, doable tools for the moment the urge hits, including riding the wave and the hungry, angry, lonely, tired check.Why you sometimes feel worse right after you stop, and how to break the loop that feeds itself, one pause at a time.Resources and Links:Want to work together 1:1? Click here to book your Connection CallApply to be coached on the podcast: shiftyourstorypodcast.comHang out with me on Instagram and FacebookJoin Mindshifts & Momentum: therootedwellnesscollective.com/mindshiftsYour Next Steps:Subscribe, rate, and leave a review so more women can find this conversation.And if someone came to mind while you were listening, someone who keeps calling a coping strategy a bad habit and beating herself up over it, send her this episode.🎙️ The Shift Your Story Podcast© 2026 Ally Rose | All Rights Reserved💌 Contact: ally@therootedwellnesscollective.com✨ Want to be coached on the podcast? Apply here🫶🏾 Let’s connect:Instagram | Facebook | WebsiteDisclaimer:The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
    続きを読む 一部表示
    23 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません