This week, we’re rewinding back to Episode #2: Hypnosis and Hypnotherapy Q&A - Your Questions Answered: Part 1, one of the most downloaded episodes of the entire year. It’s sitting just under 400 listens, which tells me people are far more curious about hypnotherapy than they often admit out loud.

And that’s exactly why I wanted to bring this one back.

There is still so much confusion and fear around hypnosis, mind control myths, stage tricks, “am I going to cluck like a chicken?” (yes, we talk about that).

And demystifying this work matters to me, because so many of the patterns people feel ashamed of, procrastination, money struggles, emotional eating, and perfectionism, are not personal failures.

They’re subconscious programs, and once you understand that, everything changes.

So if you’re new here, this replay is the perfect introduction to my work.

If you missed it the first time, here’s your chance to hear it without digging through the archive.

And if you’re thinking about working with me in 2026, this gives you a clear sense of how I approach subconscious change and why it works.

What You'll Learn:

• The difference between hypnosis and hypnotherapy
• How hypnosis compares to meditation (and why they serve different purposes)
• Why hypnosis is NOT mind control, and what really happens in a session
• When hypnotherapy creates instant shifts vs. when change unfolds over time
• How hypnotherapy can complement talk therapy and medication (and where the limits are)

Resources & Mentions:

• Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
• Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

Don’t forget to subscribe, rate, and leave a review for the podcast, and share this episode with someone who might be ready to experience a different kind of healing.

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

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Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.