Finding Peace and Living Without Regret

In this episode of 'Shift Happens,' hosts Robin McIntire and Monique Eckes explore the concept of 'rocking chair moments' - reflecting on life from the vantage point of its end and assessing whether one has lived according to their values and dreams. Robin, a certified life and transitions coach, discusses using these moments as motivation to overcome fear and inertia, aiming to live fully and without regrets. Monique shares her curiosity and questions, leading to a deeper dive into avoiding regrets and making intentional choices. The episode also touches on the impact of personal choices on life's outcome, highlighted by a poignant story of Robin's father's battle with cancer and his ultimate regrets. The hosts offer practical advice on staying aware of life's trajectory, honoring self-promises, and taking action towards a fulfilling life. Additionally, Robin promotes her coaching services, including a special offer for listeners.

00:00 Welcome to Shift Happens: Embracing Life's Moments
00:27 Unpacking the Rocking Chair Moment: A Deep Dive
01:38 Personal Why: Robin's Journey Against Regret
04:07 A Heartfelt Story: Learning from Regret and Loss
08:54 Sponsor Spotlight: Robin's Coaching Offer
10:07 Actionable Steps to Live Without Regret
17:03 Closing Thoughts: Trust, Self-Awareness, and No Regrets

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❤️FREEBIE: https://robinmcintire.com/want-to-factor-freebie/
😎Journaling App for privacy: Penzu
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📧Contact Robin: https://robinmcintire.com/contact/
🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
📧Contact Monique: monique@silverpawstudio.com

In this episode of 'Shift Happens,' hosts Robin McIntire, a life and transitions coach, and Monique, delve into what it means to lead a healthier lifestyle, addressing its personal and subjective nature. They explore the concept of defining a healthier lifestyle on individual terms, examining unwanted habits, and the importance of clarity and motivation. Key steps to achieving a healthier lifestyle are discussed, including defining personal health goals, deciding on and giving up counterproductive habits, developing a new identity aligned with health goals, and dedicating time and resources to these goals. The conversation also offers practical advice on overcoming obstacles like all-or-nothing thinking and emphasizes the power of belief in personal transformation. Listeners are encouraged to engage with the content by reflecting on their own health journeys and to use journaling as a tool for self-awareness and change.

00:00 Welcome to Shift Happens: Embracing a Healthier Lifestyle

00:32 Defining What a Healthier Lifestyle Means to You

01:58 Identifying and Overcoming Unwanted Habits

03:06 The Importance of Clarity and Defining Personal Health Goals

04:44 Finding Your 'Why' for a Healthier Lifestyle

06:30 Deciding to Make a Change: The First Steps Towards Weight Loss

09:33 Developing a Healthy Lifestyle Identity

10:33 Exploring Identity and Choice

11:10 The Power of Questions Over Statements

11:36 Practical Steps to Implementing Change

13:45 Avoiding Overwhelm and Embracing Mistakes

15:45 Sponsor Segment and Engaging with Robin

17:02 Recap and Actionable Steps Forward

19:56 Closing Thoughts and Invitation for Feedback

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😎Journaling App for privacy: Penzu
💻https://robinmcintire.com/
📧Contact Robin: https://robinmcintire.com/contact/
🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
📧Contact Monique: monique@silverpawstudio.com

You Can’t Bully Yourself to Your Goals

In this episode of the Shift Happens podcast, hosts Robin McIntire, a life and transitions coach, and Monique Eckes delve into the topic of self-criticism and its impact on achieving personal goals. They discuss the common tendency, especially among women, to use self-bullying as a misguided motivational tool. Drawing on Robin's experience with bulimia, they discuss how perfectionism and a harsh inner critic can hinder progress by creating resistance and self-sabotage. They explore the consequences of internalizing negative self-talk and the importance of distinguishing between harmful criticism and protective instincts. The episode offers practical advice on befriending and managing one's inner critic, emphasizing self-compassion and understanding. Robin introduces a free PDF guide(below) designed to help listeners discern between relaxed and panicked energy, further aiding in managing the inner critic. Finally, the hosts encourage engaging with one's supportive inner voice, using personal anecdotes to illustrate how adopting a loving and encouraging perspective towards oneself can facilitate achieving goals and overall well-being.

00:00 Welcome to Shift Happens: Navigating Life's Challenges

00:25 The Myth of Bullying Yourself to Success

01:07 Understanding the Inner Critic

02:07 The Impact of a Harsh Inner Critic

04:21 Personal Stories of Overcoming Self-Criticism

06:42 Shifting Perspectives: From Criticism to Compassion

09:34 Practical Advice for Befriending Your Inner Critic

12:09 Closing Thoughts: Embracing Self-Love and Compassion

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❤️FREEBIE: https://robinmcintire.com/want-to-factor-freebie/
😎Journaling App for privacy: Penzu
💻https://robinmcintire.com/
📧Contact Robin: https://robinmcintire.com/contact/
🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
📧Contact Monique: monique@silverpawstudio.com