Shedding Alcohol Identities with Aneta Mruz
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Shedding Alcohol Identities with Aneta Mruz
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Episode 221: Shedding Alcohol Identities with Aneta Mruz
In episode 221 of the Sober Vibes podcast, Courtney Andersen welcomes Aneta Mruz to the show. They discuss shedding old identities from their past drinking selves and creating new ones in sober life.
Aneta Mruz is a change coach and energy practitioner. She shares her nine-year sobriety journey and insights of what she has learned along the way with long-term sobriety.
What you will learn in this episode:
- Exploring the concept of false identities we create during active drinking days, like the "party girl" persona
- Discussion of how trauma and childhood experiences shape our tendencies to become "chameleons" adapting to others
- Annetta shares her sober journey
- The powerful understanding that "we are not our thoughts" applies to addiction recovery and mental health
- Three key tips for creating a new identity: awareness, understanding that thought changes chemistry, and recognizing everything is just a story
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Listen to episode 129 with Thomas White to learn more about CBD.
Connect with Aneta:
Website
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- Website → www.courtneyrecovered.com
Remember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!
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