Excited to welcome Lizzie Gatherer to the podcast today. She joins me to talk about her journey through ultra-running - from her first ultra to chasing joy, and big goals.

Lizzie tell us about her mindset approaching tough challenges and how it shapes her experience. This episode is also a first for the podcast, as we dive into the world of Backyard Ultras. Lizzie breaks down what they are, shares what drew her to them. She talks us through her experiences pushing her limits in this unique format, earning a spot on Team England and her recent 208-mile effort. We also discuss friends and places that inspire her, fuel strategy and staying true to herself.

Subscribe to "She Trails Podcast" for future episodes, where we dive into women trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be

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I'm so happy to share my conversation with Dr. Brianna Rita Pagán—an ultra-runner, board member of Footprints Running, space ecologist, professor and environmentalist. Her passion lies in connecting and speaking with others—through science, storytelling, and through movement.

In this episode, we talk about her journey—from discovering the magic of nature running outside, to growing a deep care for the environment, and ultimately building a career rooted in that love. She shares her evolution—as a runner, scientist, and as a human. We explore the role community has played in shaping her path, the idea of radical hope for our future, and the pure joy of running in the mountains with her dogs. Enjoy the episode!

Subscribe to "She Trails Podcast" for future episodes, where we dive into women trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

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So happy to welcome today’s guest Ida Nilsson to the podcast. She grew up in a family of athletes, where movement and sport were part of life, and fun. From a young age, she embraced track, cross country, and athletics as a career—until an injury forced her to pause and consider different paths. Eventually, the call to move fast came back—and at 35, she stepped into trail running. Ida has since run—and won—some of the most demanding trail races out there, recently placing 6th at the iconic 100-mile Western States, and taking first place at this year’s TransGrancanaria 82km after a thrilling women’s race. We discuss this latest experience, the evolution of competition and her relationship with it, and what she is looking forward to next.

We also talk about what keeps her grounded and motivated, as well as her work with Moon Valley, the company she co-founded.

This is a story of resilience, and reconnecting with freedom through the trails. Hope you enjoy the episode!

Subscribe to "She Trails Podcast" for future episodes, where we dive into women trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

Hosted on Acast. See acast.com/privacy for more information.