This episode is an extension and expansion of episodes 6 and 7 in which I talk about the importance of love in the early stages of our life. This episode is inspired by the 'Why love matters: how affection shapes a baby's brain" book by Sue Gerhardt - psychoanalytic psychotherapist.

In this episode I briefly talk about my experience of a first job interview for an employment adviser role after a longer break from work. I share my thoughts on how I prepared beforehand and what questions were asked during the interview.

In this episode I talk about my own experience of managing emotions and I give simple examples about how to manage our emotions. This episode is inspired by the book called: 'Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings' by Thibaut Meurisse.

A brief introduction to secure, anxious and avoidant attachment styles inspired by the book 'Attached' by Amir Levine and Rachel Heller.

In this episode I talk about the 16 Personality types tool which helped me in my journey of self discovery. The test has been translated into many languages and is available online free of charge. Link: https://www.16personalities.com/free-personality-test