In this empowering episode, “Break Free From People Pleasing and Embrace Your Inner Power,” host Tony Dufresne, PhD welcomes special guest Stephanie Mitchell, coach, podcaster, and storyteller behind Mojo Mastery. Stephanie Mitchell shares her transformative journey from lifelong people pleaser to standing fully in her truth and purpose.

Discover how Stephanie Mitchell navigated devastating personal loss and the unraveling of a marriage to finally ask herself: What do I want and how do I honor that? Learn the essential steps she used to stop living for others and start living for herself. Together, Tony Dufresne, PhD and Stephanie Mitchell discuss practical strategies for setting boundaries, facing imposter syndrome, and building the muscle of self-advocacy.

Tune in for straight talk on how embracing your needs, feeling your feelings, and allowing “seven failures a day” can shift you from self-doubt to self-empowerment. This is an honest, inspiring conversation for any woman who’s ready to stop saying yes when she means no and finally say yes to herself.

In this episode:

Why so many women get lost in people pleasing and how to break the cycle

The power of boundary setting (even with family) to maintain your energy and peace

How making friends with failure is key to growth and confidence

Tools for reconnecting with your authentic desires after major life changes

Insightful reminders that you aren’t “broken”, you’re becoming who you’ve always been

If you’re on the brink of a change or ready to stop putting others first at your own expense, this episode is your permission slip to step into your full power.

Connect with Stephanie Mitchell on Instagram

Listen to Pocket Full of Mojo for more inspiration

and

Grab her free People Pleaser Cheat Sheet to start saying no with confidence

For even more support on your journey or if you have any questions or comments for Tony, visit theconfidencedoc.com

The Five Minute Method for Empowerment: Sustainable Change One Step at a Time

Women’s Confidence, Sustainable Growth & The Power of Radical Responsibility

Welcome to the She Talks Confidence Podcast, your destination for real conversations and practical solutions to women’s biggest confidence challenges.

In this powerful episode, host Tony Dufresne, PhD sits down with Women’s Empowerment Coach and author Samantha Karim to reveal “The Five Minute Method for Empowerment.” Discover how sustainable change, self-leadership, and small daily actions can unlock long-term confidence and fulfillment.

[Top 3 Biggest Takeaways:]

1. Radical Responsibility: Learn why lasting confidence begins when you take ownership of your choices, challenge limiting beliefs, and commit to living for yourself—not for others.
2. The Five Minute Playbook: Hear how Samantha Karim's daily five-minute practice helps women develop resilience, set boundaries, and take action without overwhelm or perfectionism.
3. Compassionate Self-Growth: Find out what it means to transform with grace, practice self-compassion, and build a strong support system that propels you forward.

If you’re ready to ditch the shame spiral, overcome imposter syndrome, and step into your role as a leader in your own life, this episode is for you.

Connect with Samantha Karim:

• Instagram, Facebook, TikTok, YouTube: @BoldBitchCoaching
• Free gift and challenge details: samanthakarim.com/freegift
• The Five Minute Playbook: Available now on Amazon

Connect with Tony Dufresne, PhD:

• Website: theconfidencedoc.com
• Email: tony@theconfidencedoc.com
• Podcast library and resources: tonydufresne.com

Subscribe for more confidence-building conversations, empowerment tips, and expert interviews—all designed to help you thrive, one step at a time! #Empowerment #WomenConfidence #SelfGrowth #FiveMinuteMethod #SheTalksConfidence #SustainableChange #TonyDufresne #SamanthaKarim

In this empowering episode, "How Simple Choices Shape Your Confidence," host Tony Dufresne, PhD sits down with nursing educator and author Victoria Pontell to reveal how the little decisions we make every day, like what coffee we order or how we respond to work stress, can have a huge impact on our confidence and sense of self-worth.

Are you struggling with imposter syndrome, constant comparison, or feeling like you’re not enough? Victoria Pontell shares life-changing strategies for women to reclaim their identity, challenge negative body image, break out of results-based self-worth traps, and find true happiness by connecting with their inner self.

This episode is packed with practical confidence tips, insights on breaking free from societal expectations, and proven ways to boost happiness, making it a must-watch for anyone ready to unlock confidence and live authentically!

Top 3 Takeaways:

Small Choices Matter:
Everyday decisions, from how you react in stressful situations to your morning routine, directly impact your confidence and connection to your true self.

Redefine Your Identity:
True identity comes from within not from external labels, achievements, or how others see you. Learn how to get grounded in your authentic self and make choices that align with your values.

Combat Imposter Syndrome & Body Image Issues:
Discover practical steps to break free from self-doubt, results-based validation, and negative body image, starting with self-awareness and self-compassion.

Contact Information:

Victoria Pontell
Instagram: @victorialynnpontell
Book: Seven Keys to Unlocking Your Radiant Beauty (Available on Amazon and Barnes & Noble)

Tony Dufresne, PhD
Website: tonydufresne.com or theconfidencedoc.com
Email: tony@theconfidencedoc.com

Don’t forget to subscribe for more confidence-boosting episodes, and join the conversation in the comments below because your simple choices start shaping your confidence today!

#WomenConfidence #SelfEsteem #ImposterSyndrome #BodyImage #SheTalksConfidence

Welcome to the She Talks Confidence Podcast, where we champion the stories of women who dare to lead, speak up, and shine no matter the pressures to fit in or play small.

In today’s episode, “How to Show Up Boldly When the World Tells You to ‘Tone It Down', host Tony Dufresne, PhD, welcomes dynamic speaker, coach, and author Cassy Williamson to the mic. Cassy opens up about her personal journey from being asked to “tone it down” in corporate settings to writing her new book, Unapologetic, a rallying cry for all women to step fully into their power, embrace authenticity, and lead with confidence.

Cassy shares real-life stories and actionable strategies for women navigating imposter syndrome, workplace feedback, and the pressure to conform, especially in male-dominated environments. Discover how to stand tall in your truth, build meaningful connections, and create a supportive tribe that lifts you higher.

Three Biggest Takeaways:

Authenticity is Your Superpower:
Stop trying to mute what makes you unique. Embracing and expressing your true self, can be the very quality that sets you apart and inspires others, even in spaces that seem resistant to change.

Connection Over Conformity:
Before you worry about being accepted, focus on connecting with those around you. Leveraging emotional intelligence to “read the room,” meet people where they are, and build genuine rapport can ease resistance and open doors, even with the toughest critics.

Your Tribe Matters:
Surrounding yourself with the right support system, both your day-one friends and deep-end professional allies, is vital for sustained confidence. Not everyone will “get” you, but those who do will help you thrive. Don’t try to please everyone; serve those who are ready to receive your message.

Connect with Cassy Williamson:

Pre-order Unapologetic (out October 28th) wherever books are sold, including Amazon.

Find Cassy on Instagram, LinkedIn, and Facebook at Cassy Williamson (C-A-S-S-Y, like “Sassy”).

Reach out directly. Cassy loves connecting with her listeners and helping you find your tribe.

Connect with Tony Dufresne, PhD:

Email: tony@theconfidencedoc.com

Website: theconfidencedoc.com or tonydufresne.com

Check out Tony’s book, Surrounded by Idiots, and his personal growth and toxic relationship mini-classes online.

Don’t forget to subscribe, leave a review, and share this episode because your boldness can give permission for others to stand in their power, too.

In today’s episode, titled “Embracing Your Uniqueness,” host Tony Dufresne, PhD, sits down with the dynamic Valerie Greenberg—seasoned TV correspondent, motivational speaker, and author of You’ve Been Validated: A Playbook for Confidence and Connection. Valerie shares her transformative journey of discovering her superpower as a natural connector and cheerleader in a competitive media world, and how honoring her unique gifts led to profound personal and professional success.

Through candid reflections on overcoming comparison, bulldozing past rejection, and transforming childhood adversity into a wellspring of resilience, Valerie reveals how all women—introvert, extrovert, or ambivert—can build authentic confidence from within. Discover why loving yourself, curating your “confidence community,” and owning your quirks is the key to rising above the pressures of conformity.

Join us as we explore what it truly means to embrace your uniqueness, live unapologetically, and claim the only validation you’ll ever need—your own. Get ready for actionable tips, heartfelt wisdom, and the permission to step boldly into your individual brilliance.

Connect with Valerie on Instagram at @ValGreenberg, and find her book, You’ve Been Validated: A Playbook for Confidence and Connection, on Amazon and Barnes & Noble. Valerie welcomes every listener’s messages—reach out and she’ll reply!

For additional resources and ways to connect with Tony, visit theconfidencedoc.com or email tony@theconfidencedoc.com for freebies or a complimentary chat.

Welcome to the She Talks Confidence Podcast, where we feature empowering conversations with women who are reshaping their lives and careers with authenticity and purpose.

In today’s episode, “Build a Life That Feels as Good as It Looks,” host Tony Dufresne, PhD, sits down with executive coach and personal growth expert Brandi Hudson. Together, they uncover what it really takes to move beyond surface-level success and create a life that feels just as fulfilling on the inside as it appears from the outside.

Brandi shares her signature B.A.S.E approach and offers practical guidance for high-achieving women who struggle with self-doubt, imposter syndrome, and the pressure to people-please.

Whether you’re navigating a career transition, stepping into a leadership role, or simply longing for more joy and clarity in your day-to-day, this episode is packed with actionable insights you won’t want to miss.

Three Biggest Takeaways:

Clarity Creates Fulfillment
If you don’t have a crystal-clear vision for your life, someone else will steer it for you. Brandi and Tony discuss how getting clear on your goals and values is the foundation for a life that truly feels good, not just looks good on paper.

Self-Prioritization is Essential, Not Selfish
You can’t pour from an empty cup. Discover why putting yourself first is key to thriving at home and work, and how to set boundaries guilt-free using “No” as a full sentence.

Transform Past Patterns and Redefine Your Identity
Success isn’t just about accomplishments, it’s about updating your mindset and letting go of old stories. Brandi’s B.A.S.E. framework helps listeners move past limiting beliefs, embrace their achievements, and step fully into their worth.

Get ready for a conversation full of wisdom, real-life strategies, and the tools you need to build a life that doesn’t just look impressive, it actually feels amazing.

Contact Information:

Connect with Brandi Hudson:
Substack: The Happiest Place
Email: brandi@brandi.com
Website: brandibhudson.com

Connect with Tony Dufresne, PhD:
Website: tonydufresne.com
Email: tony@theconfidencedoc.com

Don’t forget to subscribe and share! For more confidence-building resources, visit us online and check the show notes for free tools and exclusive content.

#BuildALifeThatFeelsGood #SheTalksConfidence #WomenEmpowerment #BASEFramework #SelfPrioritization #WomenInLeadership #PodcastTakeaways

Welcome to the She Talks Confidence Podcast, the show where women’s stories of courage, reinvention, and bold confidence inspire you to take charge of your life without apology.

In today’s episode, “How Women Can Thrive in Business and Life Without Guilt,” host Tony Dufresne, PhD, chats with Laurice Lambert, healthcare business attorney and CEO of Aligned Health Law. Laurice candidly shares her evolution from a self-sacrificing people pleaser to an empowered entrepreneur, mother, and leader whose boundaries, grit, and passion have helped her and her family thrive.

Laurice opens up about building a values-based business, choosing self-preservation over burnout, and letting go of the guilt that often accompanies ambitious women balancing work, motherhood, and self-care. Laurice’s hard-won wisdom will show you what’s truly possible when you bet on yourself.

Three Biggest Takeaways:

Redefine Balance & Set Boundaries:
You don’t have to do it all or feel guilty for what you can’t do. Choosing boundaries allows you to show up fully for your business, your family, and most importantly, yourself.

Own Your Ambition Without Apology:
Following your passion and building your own path isn’t selfish. Success means defining YOUR version of thriving, knowing when to ask for help, and trusting your “tribe.”

Self-Preservation is Essential, Not Optional:
Prioritizing your wellbeing, whether through “me time,” supportive routines, or shedding the people-pleaser role, fuels your confidence and empowers you to navigate the ups and downs of life and leadership.

Tune in to be inspired by Laurice’s journey and discover practical ways to thrive in all areas of life...no guilt required.

Contact Information:

Laurice Lambert, CEO, Aligned Health Law
Website: alignedhealthlaw.com
LinkedIn: Laurice Rutledge Lambert
Email: (Find Laurice’s direct email on the Aligned Health Law website or message her on LinkedIn)

Tony Dufresne, PhD
Website: tonydufresne.com
Email: tony@theconfidencedoc.com

Explore more episodes, get free confidence tips, and connect with Tony or Laurice to continue your journey to a thriving, guilt-free life!

Welcome to She Talks Confidence—where women's voices, choices, and authentic journeys take center stage.

In this episode, "Reclaiming Your Voice: The Power of Saying No and Embracing Intuition," host Tony Dufresne, PhD, sits down with award-winning writer, educator, and transformational guide Rhia Kujat (pen name: Krista Kujat). Rhia's story moves from a conventional career in science to an inspired life rooted in creativity, healing, and boundless self-trust.

Together, they dive deep into what it truly means for women to listen to their intuition, set boundaries with confidence, and courageously choose themselves—even when it goes against ingrained expectations about duty and self-sacrifice. Through honest reflection and poetic wisdom, Rhiah encourages listeners to untangle inherited patterns and boldly embrace their inner calling.

Three Big Takeaways You’ll Get from This Episode:

1. How to Distinguish Intuition from Fear
Learn powerful strategies to tell the difference between your saboteur and your true inner voice, so you can make aligned, brave choices.

2. Why Saying No is Essential for Self-Confidence
Discover how setting boundaries—without guilt—isn’t selfish, but foundational to embracing your worth and living authentically.

3. Every Step Counts: There’s No Wasted Time on Your Journey
Understand why every past experience—even those that feel off-course—builds the groundwork for your voice, your value, and your fulfillment.

Tune in for Rhia's moving poetry, practical insights, and the inspiration you need to reclaim your voice and follow your calling—with courage.

Connect with Today’s Guest:
Krista Kujat (Rhia Kujat)
Website & Free Audios: www.kristakujat.com

Contact Your Host:
Dr. Tony Dufresne
Website: tonydufresne.com
Email: tony@theconfidencedoc.com