In this empowering episode, “Break Free From People Pleasing and Embrace Your Inner Power,” host Tony Dufresne, PhD welcomes special guest Stephanie Mitchell, coach, podcaster, and storyteller behind Mojo Mastery. Stephanie Mitchell shares her transformative journey from lifelong people pleaser to standing fully in her truth and purpose.

Discover how Stephanie Mitchell navigated devastating personal loss and the unraveling of a marriage to finally ask herself: What do I want and how do I honor that? Learn the essential steps she used to stop living for others and start living for herself. Together, Tony Dufresne, PhD and Stephanie Mitchell discuss practical strategies for setting boundaries, facing imposter syndrome, and building the muscle of self-advocacy.

Tune in for straight talk on how embracing your needs, feeling your feelings, and allowing “seven failures a day” can shift you from self-doubt to self-empowerment. This is an honest, inspiring conversation for any woman who’s ready to stop saying yes when she means no and finally say yes to herself.

In this episode:

Why so many women get lost in people pleasing and how to break the cycle

The power of boundary setting (even with family) to maintain your energy and peace

How making friends with failure is key to growth and confidence

Tools for reconnecting with your authentic desires after major life changes

Insightful reminders that you aren’t “broken”, you’re becoming who you’ve always been

If you’re on the brink of a change or ready to stop putting others first at your own expense, this episode is your permission slip to step into your full power.

Connect with Stephanie Mitchell on Instagram

Listen to Pocket Full of Mojo for more inspiration

and

Grab her free People Pleaser Cheat Sheet to start saying no with confidence

For even more support on your journey or if you have any questions or comments for Tony, visit theconfidencedoc.com

The Five Minute Method for Empowerment: Sustainable Change One Step at a Time

Women’s Confidence, Sustainable Growth & The Power of Radical Responsibility

Welcome to the She Talks Confidence Podcast, your destination for real conversations and practical solutions to women’s biggest confidence challenges.

In this powerful episode, host Tony Dufresne, PhD sits down with Women’s Empowerment Coach and author Samantha Karim to reveal “The Five Minute Method for Empowerment.” Discover how sustainable change, self-leadership, and small daily actions can unlock long-term confidence and fulfillment.

[Top 3 Biggest Takeaways:]

1. Radical Responsibility: Learn why lasting confidence begins when you take ownership of your choices, challenge limiting beliefs, and commit to living for yourself—not for others.
2. The Five Minute Playbook: Hear how Samantha Karim's daily five-minute practice helps women develop resilience, set boundaries, and take action without overwhelm or perfectionism.
3. Compassionate Self-Growth: Find out what it means to transform with grace, practice self-compassion, and build a strong support system that propels you forward.

If you’re ready to ditch the shame spiral, overcome imposter syndrome, and step into your role as a leader in your own life, this episode is for you.

Connect with Samantha Karim:

• Instagram, Facebook, TikTok, YouTube: @BoldBitchCoaching
• Free gift and challenge details: samanthakarim.com/freegift
• The Five Minute Playbook: Available now on Amazon

Connect with Tony Dufresne, PhD:

• Website: theconfidencedoc.com
• Email: tony@theconfidencedoc.com
• Podcast library and resources: tonydufresne.com

Subscribe for more confidence-building conversations, empowerment tips, and expert interviews—all designed to help you thrive, one step at a time! #Empowerment #WomenConfidence #SelfGrowth #FiveMinuteMethod #SheTalksConfidence #SustainableChange #TonyDufresne #SamanthaKarim

In this empowering episode, "How Simple Choices Shape Your Confidence," host Tony Dufresne, PhD sits down with nursing educator and author Victoria Pontell to reveal how the little decisions we make every day, like what coffee we order or how we respond to work stress, can have a huge impact on our confidence and sense of self-worth.

Are you struggling with imposter syndrome, constant comparison, or feeling like you’re not enough? Victoria Pontell shares life-changing strategies for women to reclaim their identity, challenge negative body image, break out of results-based self-worth traps, and find true happiness by connecting with their inner self.

This episode is packed with practical confidence tips, insights on breaking free from societal expectations, and proven ways to boost happiness, making it a must-watch for anyone ready to unlock confidence and live authentically!

Top 3 Takeaways:

Small Choices Matter:
Everyday decisions, from how you react in stressful situations to your morning routine, directly impact your confidence and connection to your true self.

Redefine Your Identity:
True identity comes from within not from external labels, achievements, or how others see you. Learn how to get grounded in your authentic self and make choices that align with your values.

Combat Imposter Syndrome & Body Image Issues:
Discover practical steps to break free from self-doubt, results-based validation, and negative body image, starting with self-awareness and self-compassion.

Contact Information:

Victoria Pontell
Instagram: @victorialynnpontell
Book: Seven Keys to Unlocking Your Radiant Beauty (Available on Amazon and Barnes & Noble)

Tony Dufresne, PhD
Website: tonydufresne.com or theconfidencedoc.com
Email: tony@theconfidencedoc.com

Don’t forget to subscribe for more confidence-boosting episodes, and join the conversation in the comments below because your simple choices start shaping your confidence today!

#WomenConfidence #SelfEsteem #ImposterSyndrome #BodyImage #SheTalksConfidence