The Five Minute Method for Empowerment: Sustainable Change One Step at a Time

Women’s Confidence, Sustainable Growth & The Power of Radical Responsibility

Welcome to the She Talks Confidence Podcast, your destination for real conversations and practical solutions to women’s biggest confidence challenges.

In this powerful episode, host Tony Dufresne, PhD sits down with Women’s Empowerment Coach and author Samantha Karim to reveal “The Five Minute Method for Empowerment.” Discover how sustainable change, self-leadership, and small daily actions can unlock long-term confidence and fulfillment.

[Top 3 Biggest Takeaways:]

1. Radical Responsibility: Learn why lasting confidence begins when you take ownership of your choices, challenge limiting beliefs, and commit to living for yourself—not for others.
2. The Five Minute Playbook: Hear how Samantha Karim's daily five-minute practice helps women develop resilience, set boundaries, and take action without overwhelm or perfectionism.
3. Compassionate Self-Growth: Find out what it means to transform with grace, practice self-compassion, and build a strong support system that propels you forward.

If you’re ready to ditch the shame spiral, overcome imposter syndrome, and step into your role as a leader in your own life, this episode is for you.

Connect with Samantha Karim:

• Instagram, Facebook, TikTok, YouTube: @BoldBitchCoaching
• Free gift and challenge details: samanthakarim.com/freegift
• The Five Minute Playbook: Available now on Amazon

Connect with Tony Dufresne, PhD:

• Website: theconfidencedoc.com
• Email: tony@theconfidencedoc.com
• Podcast library and resources: tonydufresne.com

Subscribe for more confidence-building conversations, empowerment tips, and expert interviews—all designed to help you thrive, one step at a time! #Empowerment #WomenConfidence #SelfGrowth #FiveMinuteMethod #SheTalksConfidence #SustainableChange #TonyDufresne #SamanthaKarim