Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually.

With the combined lens of science and lived motherhood, the two Sarahs explore everything from hormone shifts and mood swings to identity, communication, and building trust. Aalimah Sarah shares the faith-centered struggles and surprises of raising her own pre-teens, while Dr. Sarah offers grounded, practical insights from her clinical experience.

Together, they answer the big question: how can we show up with compassion and clarity as our kids enter this unfamiliar but sacred stage of becoming?

Whether you're already in the thick of it or preparing for what's ahead, this conversation will give you both reassurance and tools to walk alongside your growing child with more presence, faith, and understanding.

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Dr Sarah and Aalimah Sarah answer your questions on this podcast episode

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Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Dr Sarah and Aalimah Sarah answer your questions on this podcast episode

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Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this powerful conversation, we sit down with Nour Sagha (@actually.caucasian), a voice for the Indigenous Caucasian diaspora, to explore what it means to reclaim identity in a world shaped by erasure. Nour speaks candidly about the trauma of the Circassian genocide, the deep work of cultural revitalization, and the healing power of radical solidarity. Together, we unpack how decolonizing the self and centering community can be transformative—both for our own grounding and for the generations that come after us. Whether you're navigating questions of heritage, faith, or belonging in today’s America, this episode offers a roadmap toward rootedness and renewal.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this powerful conversation, we sit down with Nour Sagha (@actually.caucasian), a voice for the Indigenous Caucasian diaspora, to explore what it means to reclaim identity in a world shaped by erasure. Nour speaks candidly about the trauma of the Circassian genocide, the deep work of cultural revitalization, and the healing power of radical solidarity. Together, we unpack how decolonizing the self and centering community can be transformative—both for our own grounding and for the generations that come after us. Whether you're navigating questions of heritage, faith, or belonging in today’s America, this episode offers a roadmap toward rootedness and renewal.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Most people let the first ten days of Dhul Hijjah slip by, not realizing how powerful they truly are. These aren’t just days—they’re an opportunity to elevate every aspect of our faith and lives. In this episode, we uncover why these days matter so much, what makes them blessed, and how Muslim women can use them to fuel growth, intention, and spiritual healing. Don’t miss out—tune in and take advantage.

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In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruationwith clarity and compassion. From understanding the rulings on prayer and fasting to navigating the spiritual questions that come up each month, we explore how these rulings impact real Muslim women’s lives. We also tackle common misconceptions, cultural taboos, and the emotional toll of being disconnected from worship.

Whether you're learning for the first time or revisiting what you thought you knew, this episode will equip you with the knowledge and confidence to approach this topic with dignity and devotion.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruation with clarity and compassion. From understanding the rulings on prayer and fasting to navigating the spiritual questions that come up each month, we explore how these rulings impact real Muslim women’s lives. We also tackle common misconceptions, cultural taboos, and the emotional toll of being disconnected from worship.

Whether you're learning for the first time or revisiting what you thought you knew, this episode will equip you with the knowledge and confidence to approach this topic with dignity and devotion.

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Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org