Episode Description

What if the thing keeping you stuck isn’t what happened to you—but the way your body continues to relive it?

In this episode of She Regulates, we’re diving into the solar plexus chakra, personal power, and the connection between your past experiences and how you show up in your life today.

Sarah explores how old memories, emotional triggers, and limiting beliefs can pull you back into patterns of insecurity, fear, and self-doubt—even when your current reality has changed.

You’ll discover:

• Why your body can respond to an old memory as though it’s happening right now.
• How recognizing your triggers helps you reclaim your power.
• The connection between safety, security, relationships, and self-worth.
• How to use evidence from your current life to challenge old beliefs.
• Why awareness and consistent practice are essential to changing your responses.

You don’t have to keep living from the version of yourself who was hurt, betrayed, or made to feel powerless.

It’s time to recognize what’s true now—and start showing up from that place.

🎧 Listen in and discover how to begin taking your power back.

Day 2 of the She Regulates Energy Series

Episode Description

You’re successful. You’re capable. You’re the one everyone counts on.

But somewhere between building your business, raising your kids, managing your home, and carrying the weight of everyone’s expectations, you may have lost touch with yourself.

You’re getting things done. You’re showing up. You’re performing.

But your body might be telling you it’s time to pay attention.

In today’s episode, we’re exploring the sacral energy center, the connection between creativity, pleasure, emotional expression, and the ways we hold tension in our bodies.

I’ll share what my own body has been communicating to me—from unexpected changes in my cycle and low back tension to feeling creatively blocked and realizing I’ve been working 24/7 instead of allowing myself to let go.

We’ll explore:
✨ Why constantly operating on autopilot can disconnect you from what feels good.
✨ How to recognize patterns between what’s happening in your life and what you’re experiencing in your body.
✨ Why rest isn’t laziness—it’s an active part of supporting your capacity.
✨ Making room for creativity and pleasure without needing everything to serve your business.
✨ A gentle somatic stretch to help you connect with your low back and sacral area.

Your body isn’t just something you use to get things done. It’s part of how you experience your life.

So what happens when you stop treating your needs as an inconvenience and start listening to what your body is asking for?

Let’s explore it together.

🎧 Your homework: Find one small way to make room for pleasure or emotional expression today.

Tomorrow, we dive into Day 3: Living in Your Power.

Root Energy Center — Summary

What if the events happening around you are inviting you to look deeper at what’s happening within you?

In the first episode of my seven-day Energy Center series, we explore the Root Energy Center and its connection to safety, stability, security, grounding, and your sense of home.

I share a personal experience involving a tree falling in my backyard—and how I interpreted that moment alongside the changes happening in my body, my beliefs, and my life.

We explore how the stories we repeatedly tell ourselves can influence the way we experience our reality, how releasing old protective patterns can create space for something new, and why everything is connected: your body, your nervous system, your beliefs, and the life you’re living.

We also look at physical issues involving the feet, hips, and lower body as opportunities for reflection around stability and feeling rooted.

Tomorrow, we move into the Sacral Energy Center, exploring a new layer of this seven-day journey.

Follow along and turn on your notifications so you don’t miss the next episode.