She Only Eats Fruits & Vegetables And This Is Why - Rezenkia Lee Raw Vegan Bodybuilder
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She Only Eats Fruits & Vegetables And This Is Why - Rezenkia Lee Raw Vegan Bodybuilder
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概要
Rezenkia Lee is a Raw Vegan FitnessUniverse Pro Bodybuilder, as well as a Fitness, Nutrition & Wellness Coach.
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Rezenkia's Instagram: https://www.instagram.com/rezenkialee/ Rezenkia's Facebook: https://www.facebook.com/profile.php?id=100074732663023 Rezenkia's YouTube: youtube.com/@rezenkialee9261 Rezenkia's Email: Zenkialee@gmail.com
0:00 - What made you choose bodybuilding? 5:37 - What actually is bodybuilding? What are the different categories? Which category are you? 11:20 - What benefits did you notice when you went raw vegan? 13:40 - Has bodybuilding been more enjoyable on a raw vegan diet? 16:09 - Recovery time on a raw vegan diet 17:13 - What’s your training routine? 21:30 - What is a typical day of eating? 23:20 - Do you track your calories & weight? 25:20 - How many meals per day do you eat? 26:30 - Can you get enough calories with OMAD? (At the beginning vs now) 28:45 - What’s your favourite meal? 32:30 - Vegetables & nuts and seeds 55:50 - Do you still socialise on this lifestyle? Tips? 38:25 - Where to start if someone wants to get in shape? 42:50 - Improved digestion 45:36 - Do you ever get illnesses? 48:52 - Supplements 50:50 - Rapid fire questions