『She Changed Her Mind』のカバーアート

She Changed Her Mind

She Changed Her Mind

著者： Emma Jones
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You've built your whole life by someone else's blueprint: the training, the schedule, the version of success you were handed before you ever got to choose it. What if you could redesign it, on purpose, starting now?


She Changed Her Mind is for the physician and high-achieving professional who did everything right and still feels stuck. Each week, we bring design thinking (the same rigor you'd apply to any hard problem) to the parts of life that feel unsolvable: burnout, identity, ambition, the quiet sense that something needs to shift. You'll learn to build your own Life by Design Blueprint, a living draft you get to keep revising as you change, instead of a fixed plan you're failing to follow.

This isn't about forcing yourself into a better mood or grinding harder toward someone else's finish line. It's about capacity: building the internal steadiness to notice what you actually want, and the practical skill of acting on it. Expect real tools, honest conversation, and permission to treat your own life as a work in progress worth designing well.


Hosted by Dr. Emma Jones, a pediatric palliative care physician and burnout coach who's done this redesign in her own life and now guides other high-achieving women through it.

© 2026 She Changed Her Mind 衛生・健康的な生活 身体的病い・疾患
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  • The Water We Swim In: Recognizing and Redesigning Your Life

    The Water We Swim In: Recognizing and Redesigning Your Life
    2026/07/20

    Summary

    Emma explores how internalized beliefs and outdated life scripts shape our decisions and perceptions, and introduces a new approach to designing a life aligned with our true purpose and capacity.

    Key topics

    Internalized beliefs and their impact
    The old life blueprint and its limitations
    The concept of Dharma in life planning
    Design thinking as a tool for life redesign
    The Phoenix Blueprint: rebuilding after burnout
    The importance of self-compassion in change
    Prototyping and iteration in personal growth
    The mismatch between life scripts and real life


    Takeaways

    Most of our beliefs are absorbed early and feel like facts, not opinions.
    The old blueprint for life was never designed for the diversity of real human experiences.
    Dharma asks what we are here to do, beyond societal scripts.
    Life by design involves intentionally creating and revising your life blueprint.
    Prototyping and iteration are key to discovering what works for you.
    Burnout can be a catalyst for rebuilding a more authentic life.
    Internalized beliefs are always evolving; awareness is the first step.
    The water we swim in is invisible until we see it and choose to change.


    Notable Quotes

    "The water we have been swimming in is invisible."
    "Dharma asks what we are here to do."
    "Burnout can be a catalyst for rebuilding."


    Chapters

    00:00 The Water We Swim In
    05:41 The Old Blueprint vs. New Possibilities
    10:38 Introducing Dharma and Life by Design
    15:21 The Phoenix Blueprint and Moving Forward

    Resources

    The High Women - Redesigning Women
    Bhagavad Gita - https://bookshop.org/a/88238/9781586380199
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    16 分
  • The Power of Changing Your Mind

    The Power of Changing Your Mind
    2026/07/20

    Summary

    Emma explores the transformative power of changing your mind, neuroplasticity, and how to develop this crucial skill to adapt, grow, and live a more authentic life. She shares personal insights, scientific concepts, and practical frameworks to help listeners embrace flexibility and resilience.


    Key topics

    The importance of neuroplasticity in personal growth
    Changing beliefs about helping and success
    The neurobiology of resistance to change
    Reframing the narrative around flexibility and open-mindedness
    The impact of identity on the ability to change
    Building capacity to handle discomfort during change
    Design thinking applied to life and career
    Challenging inherited blueprints for a sustainable life


    Take aways

    Changing your mind is a skill, not a failure.
    Neurobiology makes change uncomfortable but possible.
    Resistance to change is rooted in evolution and identity.
    Practicing change increases capacity and resilience.
    Questioning inherited beliefs is essential for growth.


    Notable quotes

    "Your brain is a prediction machine."
    "Your brain uses evidence to predict your identity."
    "Changing your mind can feel like ripping the rug out."


    Chapters

    00:00 The Art of Changing Your Mind
    02:16 Understanding the Role of Helpers
    05:42 The Skill of Flexibility
    10:17 Navigating Neurobiology and Resistance
    13:31 Revising the Inherited Blueprint

    resources

    The Phoenix Blueprint by Emma Jones
    Emma Jones on Instagram

    Neuroplasticity Explained - TED Talk by Lara Boyd
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    18 分
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