Summary

In this episode of Sharing Wisdom, Angie Wisdom explores the concept of goals from a fresh perspective, emphasizing the importance of belief systems, flexibility, and self-trust in the goal-setting process. She encourages listeners to redefine their understanding of goals, viewing them as tools for intentionality rather than performance metrics. Angie discusses the significance of overcoming fear of failure and aligning expectations with effort to foster motivation and inspiration. The episode concludes with a call to reflect on personal desires and aspirations for the upcoming year.

Takeaways

• Goals give you the space to get intentional about what's important.
• Belief is the number one thing for achieving goals.
• Goals don't define you; they are a choice.
• Let go of the fear of failure to set bigger goals.
• Expectations must match the effort you put in.
• Your thoughts create your reality; shape them positively.
• Be flexible with your goals; they can change.
• Reflection is crucial before setting new goals.
• You deserve the time and space to reflect on your desires.
• What do you want in your life?

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2025 Reflection Worksheet

Summary:

In this episode of Sharing Wisdom, host Angie Wisdom speaks with Ian Bowen, who shares his incredible journey of resilience after being paralyzed from the chest down due to a rare disease and subsequent surgery. Ian discusses the importance of a positive mindset, the role of identity and values in overcoming challenges, and the significance of support systems. He emphasizes the concept of 'positive persistence' and how small wins contribute to building resilience. Ian also shares his daily habits that keep him grounded and focused on his goals, as well as the evolution of his identity and purpose in helping others through life coaching and motivational speaking.

Takeaways:

• Resilience is rooted in belief in oneself.
• Positive persistence is crucial for overcoming challenges.
• Small wins accumulate to create significant progress.
• Identity plays a key role in how we respond to adversity.
• Support systems are essential for maintaining motivation.
• Daily habits can help maintain a positive mindset.
• Embracing failure is part of the learning process.
• Mindset is everything in achieving goals.
• Never let others' perceptions limit your capabilities.
• Love and connection are vital for emotional well-being.

Connect with Ian:https://www.facebook.com/irbowen

https://www.instagram.com/ianrbowen/

https://www.instagram.com/thepositivepersistencepodcast/

https://www.linkedin.com/in/ian-r-bowen/

Summary

In this enlightening conversation, Angie Wisdom and Dana Grant explore the themes of self-love, intuition, and the journey of personal growth. They discuss the importance of identifying the lies we tell ourselves, the role of ego in seeking validation, and the power of vulnerability in creating deeper connections. Dana shares her personal experiences with overcoming shame and embracing the unknown, emphasizing the significance of daily practices like mirror work and affirmations in building self-trust. The discussion highlights the transformative power of love and compassion, encouraging listeners to embrace their authentic selves and navigate life's challenges with confidence.

Takeaways

• We all have a lie within us that needs to be identified.
• Trusting our intuition is crucial for personal growth.
• The ego often seeks validation from external sources.
• Embracing the unknown can lead to new opportunities.
• Self-love is a continuous journey that requires daily practice.
• Vulnerability can lead to deeper connections with others.
• Reframing shame can transform our relationship with our past.
• Daily affirmations and mirror work can enhance self-trust.
• Recognizing when we are shrinking is essential for growth.
• Love and compassion are antidotes to shame and fear.

Connect with Dana Grant:https://danagrant.com/book/

https://www.instagram.com/therealdanagrant/?hl=en