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Are you worried about your body, your penis, your breasts, how long you last, whether your partner orgasmed, or whether you’re actually “good” at sex?

There’s a good chance you’re judging yourself much more harshly than your partner is.

In this episode, Robert and Anna dig into the research behind some of the most common sexual insecurities and compare what people worry about with what their partners actually report caring about.

We talk about body image, breast size and shape, penis size, genital appearance, how long sex “should” last, orgasm, sexual performance, desire, and even pubic hair.

The research paints a surprisingly reassuring picture: our insecurities often cause us to imagine criticism that may not actually exist.

Your insecurity is not evidence.

And the person you imagine holding the scorecard during sex may actually be having a fantastic time.

This week, we’re getting tied up.

We’re joined by the rope-play experts from The Duchy to talk bondage, rope, trust, technique, and why getting tied up can be so damn fun.

Whether you’ve been playing with rope for years or you’ve never tied anything more complicated than your shoes, this episode is a fun, judgment-free introduction to the world of rope play.

We talk about what makes rope sexy, common beginner mistakes, communication and consent, safety, and how to start exploring without having any idea what the hell you’re doing.

Come for the education. Stay for the knots.

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Want SUBSCRIPTION-FREE and evidence-based treatments? Click here: https://shamelesscare.com/

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Who gets bored with monogamous sex first—men or women?

Most people think they know the answer. But sexual boredom, desire for novelty, and long-term attraction don’t always work the way we assume.

In this episode, we dig into what the research says about men, women, monogamy, sexual boredom, and what people actually do when the excitement starts to fade. Does it lead to less sex? Fantasies? Cheating? Swinging? Opening the relationship? Or something much less dramatic?

And more importantly: what keeps sex interesting when you’ve been with the same person for years?