Preview:

Shame isn’t proof you’re broken — it’s a signal. This PsycheScription™ helps you pause, breathe, and meet shame with compassion. Each use builds emotional processing, self-worth, and resilience. Visit psychevita.com. Skills, not pills.

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Full Description:

Shame isn’t proof that you’re broken. It’s a signal — a wave of feeling asking for recognition, care, and compassion.

This PsycheScription™ is a guided practice from the Psychevita® approach. It helps you pause, breathe, and meet shame with dignity instead of collapse. Through gentle breathwork, grounding, and affirmations, you’ll begin to build the core skills of emotional processing, healthy self-worth, and self-compassion.

You’re not broken — you’re developing. Each time you return to this practice, you’re not just coping with shame, you’re strengthening the capacities that allow you to carry it differently.

🔗 For more on this approach, visit psychevita.com

📘 Books by Dr Tony Weston:

– Transform Your Life — Amazon link

– I’ve Been Triggered — Kindle link

🎥 Watch companion videos: Transform_with_Dr_Tony

💬 Schedule Executive Coaching, Psychotherapy, or Supervision: calendly.com/drtonyweston/new-meeting

📩 Contact: Tony@drtonyweston.com

Skills, not pills.

This resource is not intended to diagnose, treat, cure, or prevent any disease, and is not a substitute for medical, psychiatric, or psychological care. All rights reserved.