Is thin back in... or is it just not that deep? 🙃

We unpack the rise of Ozempic and ask: should celebs be honest about using it?

From the Kardashians quietly shedding their signature curves to a full-blown return of '90s and 2000s skinny-era fashion, we trace the cultural shift that’s bringing “thin” back into style. Plus: a rewind to heroin chic, that Met Gala moment, and why we’re f*cking tired of women’s bodies being treated like trend cycles. We dive in!

Shallow Socials!

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Sorry, I can't. I'm busy!

In this episode we dive into the grind of hustle culture - from working multiple jobs to stay afloat, to the constant pressure to do MORE. Is being busy a badge of honour or a sign of something more broken beneath the surface?

Shallow Socials!

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Grab a bottle and brace yourself for many shots - Lucy’s birthday wish came true, and we’re dedicating an entire episode to none other than Miss Taylor Swift.

What happens when the guitar-toting girl next door becomes a global billionaire? We’re breaking down her epic journey: the meteoric rise, the public fall, and that iconic comeback - plus those unforgettable pop culture moments (yes, we’re talking the 2009 VMAS and Hiddleswift chaos).

In Episode 13 of Shallow (IYKYK), we dive deep into the phenomenon that is Taylor Swift.

Shallow Socials!

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From sobriety to skincare… who said we don’t have range?! 👀

We’re keeping it light this week, chatting about the everyday (kinda boring, unsexy, but very essential) skin and hair products we swear by, our thoughts on clean beauty - plus, how a bag of sea salt saved Phoebe's face..? Annnnnd, we couldn't chat skincare without giving a nod to the queen herself, Caroline Hirons.

Are we high-maintenance? Maybe a little 🤏

Skin conditions episode

Hair loss episode

Shallow Socials!

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Oh, we are back, baby!

It's the 1st episode of season 2 and we are diving into... Sobriety.

With the sober-curious movement on the rise, people are starting to choose Hyrox over hangovers, and run clubs over, well… THE club - but… is ditching the booze really that deep?

We dive in!

Shallow Socials!

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The SEASON FINALE, guys and gals... and this time, we’re tackling the ultimate digital-age dilemma: ghosting.

It’s become all too common from friendships to dating, but why do we do it? Is there ever a reason it’s okay to just... vanish?

We’re unpacking the psychology behind ghosting, sharing some honest moments about who we’ve ghosted (or who’s done it to us), and whether it’s better to bail than face tough conversations. Let's dive in!

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Thanks for listening!

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In today’s episode, we’re diving into the world of skin conditions - and trust us, this is way more than just a surface-level conversation. While many dismiss it as...eh hem* a ‘shallow’ issue, the truth is, the emotional toll of dealing with skin issues can be heavy, often way beyond what people realise.

In this episode, we open up about our own journeys with chronic skin conditions and the rollercoaster ride of trying to get an accurate diagnosis. We also get real about the financial strain of trying treatments and why having a supportive community by your side can make all the difference.

We hope you find this conversation insightful and empowering - and if you are struggling, please reach out.

Dive into Shallow's Socials!

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Mouth tape! Silk pillowcases! Sleep scores! The morning ‘shed’…? Is 'sleep hygiene' going way too far?

In today’s episode, we’re diving deep into the latest sleep trends - from calming pillow sprays to high-tech sleep trackers, and asking the big question: Are they genuinely improving our rest, or just feeding into our obsession with perfect sleep?

We’ll also uncover the real impact of sleep deprivation and take a hard look at the sleep aid industry: Are they actually solving our problems, or just cashing in on our collective exhaustion? 🥱

Dive in some more!

Shallow Socials 💦

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