Rates of Depression in the US

The Diet and Depression

Gut composition of people with depression vs no depression

Antibiotics and Depression

Plant foods and Depression

The diet associated with a 73% reduction in depression risk

Connect with Liz:

on Insta @liz_broder

on TikTok @lizbroder

Work with Liz 1:1 at The EB Method 

How to reset your gut!

-The top 4 things that damage the gut

-Steps to take to improve and support your gut

Connect with Liz:

on Insta @liz_broder

on TikTok @lizbroder

Work with Liz 1:1 at The EB Method 

Liz is joined by fellow dietitian (RD), and Certified Personal Trainer (CPT), Nicki Parlitsis! 

They get into:

Why the gut is called “the second brain”

How the gut impacts decision making

What does it mean to “know in your gut?”

A breakdown of the 3 main systems for gut-brain communication

Swiss study - how women rate attractiveness of men based on scent

Birth control study - how womens ratings of the attractiveness of men changes when on/off birth control

How ignoring gut feelings and instincts manifests physically in the body

How to identify being in a state of hypervigilance

Identifying and honoring your needs

Building a routine & sticking to it

Overcoming people pleasing, cool-girl, and pick-me girl syndrome

Disclaimer/Trigger Warning: Abusive relationships are discussed in this episode of Sh*t Talk.

Connect with Liz and Nicki:

on Insta @liz_broder @nutrition.nicki

on TikTok @lizbroder

Work with Liz 1:1 at The EB Method 

The 8-week Fitness & Functional Nutrition Guide, Just Start Somewhere, that Nicki contributed to, can be found HERE

Liz discusses the longevity research done by Dan Buettner and his team of researchers.

She breaks done the common denominators they found amongst all 5 Blue Zones, 9 commonalities they deem the "Power 9."

Connect with Liz:

on Insta @liz_broder

on TikTok @lizbroder

Work with Liz 1:1 at The EB Method 

On Part II, Liz breaks down the nutrition content of  your favorite fast food and fast casual restaurants, including Chick-Fil A, In-N-Out, Chipoltle, and more! She, of course, provides her professional opinions on various menu options and their nutritional profile.

Connect with Liz:

on Insta @liz_broder

on TikTok @lizbroder

Work with Liz 1:1 at The EB Method 

Liz delves into the nutritional breakdown and her professional opinion of  your favorite holiday treats, including pumpkin pie, latkes, candy canes, and more! She also offers healthier substitutions. 

Connect with Liz:

on Insta @liz_broder

on TikTok @lizbroder

Work with Liz 1:1 at The EB Method 

Pumpkin Spice by the numbers

The Pumpkin Spice Economy

America’s sugar addiction

The connection between emotions & memory and specific foods, beverages, and holiday traditions

Identifying your comfort foods, drinks, substances, etc.

Tips for staying on track during the holidays, at holiday events

Connect with Liz:

on Insta @liz_broder

on TikTok @lizbroder

Work with Liz 1:1 at The EB Method 

A study that looks at low levels of serotonin, inflammation and their connection to the gut in Long Covid patients

What is Serotonin?

How to support Serotonin levels

Foods to support serotonin levels

Winter routines

Reducing inflammation and anti-inflammatory foods