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Sh*t Talk

Sh*t Talk

著者： Liz Broder
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Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t! 

 個人的成功 自己啓発 衛生・健康的な生活
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  • Depression, Diet & The Gut

    Depression, Diet & The Gut
    2024/01/22

    Rates of Depression in the US

    The Diet and Depression

    Gut composition of people with depression vs no depression

    Antibiotics and Depression

    Plant foods and Depression

    The diet associated with a 73% reduction in depression risk


    Connect with Liz:

    on Insta @liz_broder

    on TikTok @lizbroder

    Work with Liz 1:1 at The EB Method 
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    20 分
  • New Year, New Gut - The Gut Reset

    New Year, New Gut - The Gut Reset
    2024/01/08

    How to reset your gut!

    -The top 4 things that damage the gut

    -Steps to take to improve and support your gut


    Connect with Liz:

    on Insta @liz_broder

    on TikTok @lizbroder

    Work with Liz 1:1 at The EB Method 
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    26 分
  • The Gut-Brain Connection & How Ignored Gut Feelings Manifest Physically ft. Nicki Parlitsis

    The Gut-Brain Connection & How Ignored Gut Feelings Manifest Physically ft. Nicki Parlitsis
    2024/01/01

    Liz is joined by fellow dietitian (RD), and Certified Personal Trainer (CPT), Nicki Parlitsis! 

    They get into:

    Why the gut is called “the second brain”

    How the gut impacts decision making

    What does it mean to “know in your gut?”

    A breakdown of the 3 main systems for gut-brain communication

    Swiss study - how women rate attractiveness of men based on scent

    Birth control study - how womens ratings of the attractiveness of men changes when on/off birth control

    How ignoring gut feelings and instincts manifests physically in the body

    How to identify being in a state of hypervigilance

    Identifying and honoring your needs

    Building a routine & sticking to it

    Overcoming people pleasing, cool-girl, and pick-me girl syndrome

    Disclaimer/Trigger Warning: Abusive relationships are discussed in this episode of Sh*t Talk.

    Connect with Liz and Nicki:

    on Insta @liz_broder @nutrition.nicki

    on TikTok @lizbroder

    Work with Liz 1:1 at The EB Method 

    The 8-week Fitness & Functional Nutrition Guide, Just Start Somewhere, that Nicki contributed to, can be found HERE
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    1 時間
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