This episode explores why so many women feel chronically exhausted: society, medicine, and workplaces are built around a 24-hour male model while women's hormones follow a 28-day cycle, causing predictable mismatches and burnout.

The host explains how this mismatch leads to emotional and physical consequences across life stages—especially menopause—and shares a call to reframe health and policy to honor cyclical biology so women can protect their energy and wellbeing.

This episode explores female desire, the power of the menstrual cycle and menopause, and how women's biology and boundaries shape relationships and society.

It calls men into deeper integrity and action, critiques modern dating culture, and argues that mutual responsibility and secure attachment can heal individuals and benefit the future of our species.

In this episode, delve into the transformative power of conflict within relationships. Discover how repetitive arguments can be gateways to deeper intimacy when approached with respect and curiosity. Learn about the importance of listening, asking different questions, and doing something different to break the cycle and find clarity. Explore the idea that conflict, often seen as detrimental, can actually be a guiding light towards a more profound connection. This episode offers insights and strategies to help couples navigate the tumultuous waters of disagreement to achieve lasting, meaningful partnerships.

In this episode, we delve into the crucial importance of recognizing narcissistic traits in relationships. Understanding whether your partner or ex is a narcissist is vital for choosing the right strategies for emotional and mental well-being.

We discuss the dangers of overlooking narcissism and how it can lead to ineffective relationship advice. Learn how to equip yourself with the proper tools to handle these complex dynamics, and explore paths for those who wish to remain or leave a relationship with a narcissist.

This insightful conversation offers guidance, support, and resources for anyone affected. Embark on a journey of self-discovery, empowerment, and informed decision-making for a healthier relationship experience.

Join Jennifer J. in an engaging episode featuring her husband, Tom, as they explore the unique dynamics of dating a relationship coach. Together, they discuss the adventures and challenges of their relationship, merging eastern and western philosophies, and the importance of trust and intuition. With Tom's extensive experience in martial arts and holistic healing, and Jennifer's expertise as a coach, they offer a fresh perspective on personal growth and shared experiences. This episode delves into how couples can navigate complex emotions and embrace mutual growth, showcasing their journey towards a deeper connection through trust and honesty. Enjoy this candid and insightful conversation about love, relationships, and personal evolution.

Join me as I embark on a profound journey through motherhood, sharing my experiences, reflections, and discoveries along the way. Having given birth nearly eight weeks ago, I delve into the life-changing impact of having a child and how it has multiplied my capacity for love and purpose.

In this episode, I reflect on my adventurous past, enriched with travel, purpose-driven work, and deep relationships. I discuss how these experiences have shaped me and how becoming a mother has added new dimensions to my life.

Balancing the multiple layers of my identity as a Latin, Russian, British, and American woman, I explore how these cultural influences impact my motherhood journey. I share my thoughts on authenticity, the significance of boundaries, and the joys and challenges of raising a child.

This episode also touches on my insights into relationships, stemming from years of research and experience as a relationship coach. I reveal how understanding my desires and making bold choices led to the fulfilling family life I have today.

As I navigate this new chapter, I invite you to witness the harmony of diverse cultural identities and the profound transformation motherhood brings. Join me for an authentic and heartfelt conversation on love, identity, and the incredible journey of parenting.

In this thought-provoking episode, we delve into the deeply challenging subject of suicide, exploring personal experiences and the complex emotions that surround this tragic event. The discussion highlights the societal need for a better understanding of mental health, as well as the importance of distinguishing between suicidal ideation and planning. We reflect on the impact of suicide on loved ones and the urgent need to address mental health education from an early age to prevent violence and promote well-being.

There is nothing more expensive than bad help.