This episode explores why so many women feel chronically exhausted: society, medicine, and workplaces are built around a 24-hour male model while women's hormones follow a 28-day cycle, causing predictable mismatches and burnout.

The host explains how this mismatch leads to emotional and physical consequences across life stages—especially menopause—and shares a call to reframe health and policy to honor cyclical biology so women can protect their energy and wellbeing.

This episode explores female desire, the power of the menstrual cycle and menopause, and how women's biology and boundaries shape relationships and society.

It calls men into deeper integrity and action, critiques modern dating culture, and argues that mutual responsibility and secure attachment can heal individuals and benefit the future of our species.

In this episode, delve into the transformative power of conflict within relationships. Discover how repetitive arguments can be gateways to deeper intimacy when approached with respect and curiosity. Learn about the importance of listening, asking different questions, and doing something different to break the cycle and find clarity. Explore the idea that conflict, often seen as detrimental, can actually be a guiding light towards a more profound connection. This episode offers insights and strategies to help couples navigate the tumultuous waters of disagreement to achieve lasting, meaningful partnerships.