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  • 134 - Vaginal Rejuvenation with the O-Shot & Laser
    2026/01/09

    This episode of Sex Solutions with Dr. Sonjia goes all in on next-level vaginal wellness.

    This week, Dr. Sonjia is joined by the brilliant and bold Dr. Jean Johnson, a physician at Rejuvenation For Her, who's redefining what it means to age, desire, and thrive. Formerly an anesthesiologist, Dr. Johnson experienced a life-altering pivot after her own breast cancer diagnosis—leading her to become a fearless advocate and innovator in female sexual health. Talk about turning pain into purpose 🔥💗.

    🎯 What's on the table (and in the bedroom)?
    We dive into the science and the spice behind:

    • 💉 The O-Shot® — how platelet-rich plasma can enhance sensation, arousal, and orgasm

    • ⚡ Laser vaginal rejuvenation — tightening, lubrication, comfort, and confidence without surgery

    • 🌸 "Prejuvenation" — why you don't have to wait for problems to start caring for your pleasure

    • 💬 Breaking taboos around sexual function, desire, and vaginal changes at every stage of life

    Dr. Johnson keeps it real, compassionate, and empowering—reminding us that sexual wellness isn't indulgent, it's essential. Whether you're curious, cautious, or already craving more sensation, this episode gives you the facts, the feels, and the freedom to explore your options.

    ✨ Bottom line:
    Your vagina deserves joy. Your pleasure deserves science. And your confidence deserves to be turned all the way up.

    🎧 Tune in, turn on your curiosity, and let's talk about rejuvenation that goes way beyond the surface.

    Gotta question you want Dr. Sonjia to answer? Email it to sonjia@drsonjia.com

    Love the show and want more? Leave a review to let us know and help others find the show!

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    22 分
  • 133 - The Power of Female Pleasure: Sex Vacations with Pamela Madsen
    2025/09/21

    What happens when women give themselves permission to fully inhabit their bodies? Join Dr. Sonjia for an intimate conversation with Pamela Madsen, founder of Back to the Body Sensual Retreats for Women, as she shares how her groundbreaking work is helping women reclaim pleasure, embodiment, and self-love. In this episode, Pamela discusses the transformative power of her retreats—immersive experiences where women are guided back into connection with their bodies through touch, breath, and sensual exploration. With warmth, candor, and decades of expertise in sexuality education, she unpacks why pleasure is not a luxury but a pathway to healing, empowerment, and wholeness. Whether you're curious about deepening your relationship with your own body or intrigued by the unique Back to the Body vacation model, this episode invites you to explore sensuality in a safe, supportive, and profoundly liberating way.

    Enjoy the show? Show some love by leaving a quick apple podcast review and you can even use a fake name if you don't want others to know you're a sapiosexual! For your daily dose of nooky knowledge, follow Dr. Sonjia on Instagram, Tik Tok, and Linkedin!

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    51 分
  • 132 - Vaginal Gymnastics
    2025/02/07

    Twisting, locking, pulling, caging - can your vagina do all of that? Let's close the O gap by using scientifically sound strategies to help more women have more explosive, toe-curling, mind-blowing O's! Today Dr. S talks to Bel Di Lorenzo, founder of the Gohddess Method, a vaginal gymnastics training program that helps women build strength, increase lubrication, improve desire, and experience more satisfaction with a partner or alone! Women who are postpartum, or anywhere on the peri to post menopause spectrum will especially benefit from this scientifically-sound program. Press play to learn how the program works and get ready to experience ultimate pleasure.

    Enjoy the show? Show some love by leaving a quick apple podcast review and you can even use a fake name if you don't want others to know you're a sapiosexual! For your daily dose of nooky knowledge, follow Dr. Sonjia on Instagram, Tik Tok, and Linkedin!

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    38 分
  • 131 - Moist Menopause
    2024/10/15

    You're getting better with age and so should your love life! That's why Dr. S and Dr. Shyama, board certified ob-gyn, tell you everything you need to know about lube, hormones, pelvic floor therapy, and prescriptions to make sex better during perimenopause, menopause, and postmenopause!

    Press play now to get all your questions answered, including:

    · What lube is best for perimenopause, menopause, and postmenopause?

    · Do you know there are TWO prescription medications for low desire in women?

    · Does testosterone applied down south increase arousal?

    · Why do UTIs increase with menopause and what to do about it?

    · Should you be using vaginal estrogen?

    · Does a daily vaginal moisturizer help with thinning tissue?

    · Is hormone replacement therapy something you should consider?

    · Can pelvic floor therapy treat sexual pain?

    · Is your doctor a member of the North American Menopause Society?

    like the show? Show some love by leaving a quick review on apple podcasts and remeber you can use a fake name so nobody knows you're a sapiosexual! For your daily dose of nooky knowledge, follow Dr. Sonjia on Instagram, Tik Tok, and Linkedin!

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    30 分
  • 130 - Using Astrology & Horoscopes To Improve Sex
    2023/12/22

    Can your horoscope help with your horniness? In today's episode, Dr. Sonjia chats with Relationship Expert and Love Astrologer Bethany Nicole about how our astrology can lead us to the love life we desire! Together, they dive deep into sign compatibility, love languages, and the power of forgiveness. Thought about checking your horoscope lately? Then you'll want to press play now!

    Have a sex question you're just burning to ask? Email sonjia@drsonjia.com for the chance to have your questions answered on the show!

    Want more Bethany? Check out bethanynicole.com and be sure to read her column in The Hollywood Times!

    Like this episode? Awesome! Click here to subscribe and leave a review! With your help sharing the show, we can create a world of sexually satisfied people – which means a world filled with peace, love, and HAPPINESS!

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    38 分
  • 129 - Finding Your Soulmate After 40
    2023/11/03
    Successful women know exactly how to get what they want. They've manifested every achievement through hard work, planning, and a diligent attitude. So, why doesn't work when it comes to finding love? In today's episode, Dr. Sonjia meets with Love Coach and Healer Carisa Montooth for her perspective on finding The One after 40.

    Have a sex question you're just burning to ask? Email sonjia@drsonjia.com for the chance to have your questions answered on the show!

    Need more love coaching? Head over to CarisaMontooth.com to connect with her today!

    Like this episode? Awesome! Click here to subscribe and leave a review! With your help sharing the show, we can create a world of sexually satisfied people – which means a world filled with peace, love, and HAPPINESS!

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    46 分
  • 128 - Orgasmic Activation After 50
    2023/10/20

    Sexual Wellness Expert Susan Bratton is back and she's giving us the 411 on how to achieve your ultimate orgasmic potential after 40! We're talking about tools and toys for every budget, body, and relationship status – we all deserve satisfying sex! You don't want to miss this information, so press play now!

    Have a sex question you're just burning to ask? Email sonjia@drsonjia.com for the chance to have your questions answered on the show!

    Want more Susan? Check out BetterLover.com to connecti with her today!

    Like this episode? Awesome! Click here to subscribe and leave a review! With your help sharing the show, we can create a world of sexually satisfied people – which means a world filled with peace, love, and HAPPINESS!

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    18 分
  • 127 - Your Sexuality: The Resurrection!
    2023/10/06

    Is your sex life dying with age? And is there anything you can do to stop it? In today's show, Dr. Sonjia meets with biohacker Susan Bratton to learn everything you need to know about resurrecting your aging sexuality! She gave us all the nitty gritty details – so much that we had to split this show into two parts! We're talking about ways to extend your sensual lifespan in this episode, so go ahead and press play now!

    Have a sex question you're just burning to ask? Email sonjia@drsonjia.com for the chance to have your questions answered on the show!

    Want more Susan? Check out BetterLover.com to connect with her today!

    Like this episode? Awesome! Click here to subscribe and leave a review! With your help sharing the show, we can create a world of sexually satisfied people – which means a world filled with peace, love, and HAPPINESS!

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    32 分