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Setting Yourself Up for SUCCESS

Setting Yourself Up for SUCCESS

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Welcome to Episode 52 of the Level Up Podcast!
We are thrilled to talk to you today about setting yourself up for success--
and success can mean anything you want it to mean. These ideas can apply to any fitness/health goal, and will take you far if applied properly!

Remember to subscribe to receive notifications when we post new episodes, and leave us a
5* rating if you love tuning in with us! We appreciate you all!

SHOW NOTES:

  • 0:00: Intro/Sporting Events
  • 4:30: Merch/Push-ups for Puppies
  • 8:00: Importance of Setting Goals
  • 10:00: Starting Small
  • 14:00: Nutrition is KEY
  • 18:00: Tiny Changes = Big Results
  • 22:00: Lack of Results?
  • 25:00: Sticking With It


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http://www.jmelitefit.com



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