• Setting Boundaries; The Power of Saying No

  • 2025/05/08
  • 再生時間： 30 分
  • ポッドキャスト

Setting Boundaries; The Power of Saying No

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  • Saying no is crucial for mental health and establishing boundaries. Many struggle with declining requests, especially those who prioritize pleasing others. The internal conflict between personal desires and obligations is explored, along with the psychological effects of yes and no. Emphasizing confidence and self-awareness, the narrative highlights the importance of decision-making and protecting one's peace from overcommitment.
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あらすじ・解説

Saying no is crucial for mental health and establishing boundaries. Many struggle with declining requests, especially those who prioritize pleasing others. The internal conflict between personal desires and obligations is explored, along with the psychological effects of yes and no. Emphasizing confidence and self-awareness, the narrative highlights the importance of decision-making and protecting one's peace from overcommitment.
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