Ep. 129

🎁⬇️ Boundary Essentials: Free Therapy Handout: https://mht.thrivecart.com/boundary-essentials/

Learn the 6 key domains of personal boundaries to improve your relationships and well-being. From physical space to emotional limits, we cover it all!

Feeling overwhelmed or taken advantage of? It might be time to explore your personal boundaries! In this video, Patrick Martin, LCSW from The Mental Health Toolbox, breaks down what boundaries are, the different types, and why setting healthy boundaries is crucial for your mental health, relationships, and overall well-being. Learn to protect your energy and cultivate self-respect.

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