Have you ever had friends, plans, and people around you but still felt like you didn’t really belong?

There's a session for that.

In this episode, Shawna talks about the strange loneliness of being included but still feeling like the "outcast". We’re getting into the difference between inclusion and belonging, what happens when you start editing parts of yourself to fit certain relationships, and how to tell the difference between rejection and simple misalignment.

Sometimes the answer isn’t cutting everyone off or assuming something is wrong with you. Sometimes it’s recognizing what certain relationships can realistically give you and being brave enough to stop trying to pull up a chair at a table and start building your own table.

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**

Follow @sessionswithshawna on Instagram & TikTok

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

What if the life you thought you were supposed to want isn’t actually what you want anymore?

In this episode, Shawna talks about success, imaginary timelines, changing your mind, and the pressure to have everything figured out. She explores why we often question ourselves instead of questioning the story we created about where we “should” be by now.

If you’ve ever felt behind, unfinished, or guilty for wanting something different, this session is about trusting yourself enough to reroute—and redefining success on your own terms.

Because maybe success isn’t reaching the finish line. Maybe it’s becoming someone you trust along the way.

Because maybe success isn’t reaching some imaginary finish line. Maybe it’s trusting yourself enough to change your mind, take the risk, reroute when you need to, and keep becoming the person you’re meant to be.

If you’ve ever felt behind, unfinished, or like you should be somewhere else by now - there’s a session for that.

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**

Follow @sessionswithshawna on Instagram & TikTok

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This episode isn't about being single - it's about being stuck. In this episode of Sessions with Shawna, we break down why it feels like we're trying so hard, but nothing is actually changing. Shawna breaks down the traps we fall into and how being single forced her to see the subtle ways people stay stuck in relationships, careers, friendships, identities, & even waiting for "the right time". If you've ever felt like you're doing all the "right" things but not moving forward, this episode is for you.

See you in session!

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**

Follow @sessionswithshawna on Instagram & TikTok

For coaching inquiries email: shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sessions with Shawna, we break down how manipulation shows up in everyday relationships and why it leaves you feeling confused, guilty, and disconnected from your instincts. Shawna walks you through how to recognize manipulation in real time, stop internalizing the blame, and respond in a way that protects your energy without losing yourself or starting unnecessary conflict. If you’ve ever left a conversation feeling “off” but couldn’t explain why - this episode will help you trust yourself again.

See you in session!

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week on Sessions with Shawna, we're exploring the psychology behind influence, identity, & why your inner circle plays such a powerful role in your confidence, emotional regulation, habits, & sense of self. Drawing from theories and real life patterns, we unpack how environments reinforce who we become - often more than motivation or willpower ever could. If you've ever felt like you're outgrowing certain dynamics, questioning your energy after being around certain people, or wondering why change feels hard even when you want it - this episode is for you!

See you in session!

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**

Follow @sessionswithshawna on Instagram & TikTok

For business inquires: shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

This week on Sessions with Shawna, we're having one of those honest, late night conversations. We're unpacking a realization that's been sitting with Shawna: how phones, social media, texting, and dating apps have slowly shifted the way we experience connection and how, psychologically, we may be confusing access with connection. This is not a phone detox rant. This is a conversation about how somewhere along the way, our brains adapted in ways that don't always support real emotional closeness and human experience.

We're talking about how seeing someone online creates the illusion of knowing them, how passive connection replaces real relational connection, the psychology behind "we're still close, I see them on instagram, dating apps, texting, and avoidance disguised as effort, and how wanting deeper connection in a convenience-based world can lead one to feel misunderstood.

See you in session!

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**

Follow @sessionswithshawna on Instagram & TikTok

For business inquires: shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

Shawna is back with a fresh episode to kick off 2026. She opens up about where she's been since the summer, why she stepped away, and what ultimately brought her back. In this episode, she reflects on the lessons she's carrying forward into the new year - about life, relationships, money, and of course, the mind.

See you in session!

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**

Follow @sessionswithshawna on Instagram & TikTok

Write in to join in on the session: shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you’re in the room but not really in it? Like everyone else got the group chat memo except you? Same. In this episode, we’re getting real about what it means to be a chronic outsider—the girl who’s always been liked but never quite gotten, who’s friendly with everyone but still feels on the edge of every circle. I’m sharing my personal experiences, some insight, and why being the outsider might actually be your superpower (even when it doesn’t feel like it).

Plus, I’m introducing a brand-new segment: What Would Shawna Say? - where I answer your real questions and give you a response.

Whether you’ve always felt a little different or you’re just tired of trying to “fit in,” this episode is your permission slip to stop shrinking and start owning your space.

See you in session!

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.