Have you ever had friends, plans, and people around you but still felt like you didn’t really belong?

There's a session for that.

In this episode, Shawna talks about the strange loneliness of being included but still feeling like the "outcast". We’re getting into the difference between inclusion and belonging, what happens when you start editing parts of yourself to fit certain relationships, and how to tell the difference between rejection and simple misalignment.

Sometimes the answer isn’t cutting everyone off or assuming something is wrong with you. Sometimes it’s recognizing what certain relationships can realistically give you and being brave enough to stop trying to pull up a chair at a table and start building your own table.

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**

Follow @sessionswithshawna on Instagram & TikTok

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

What if the life you thought you were supposed to want isn’t actually what you want anymore?

In this episode, Shawna talks about success, imaginary timelines, changing your mind, and the pressure to have everything figured out. She explores why we often question ourselves instead of questioning the story we created about where we “should” be by now.

If you’ve ever felt behind, unfinished, or guilty for wanting something different, this session is about trusting yourself enough to reroute—and redefining success on your own terms.

Because maybe success isn’t reaching the finish line. Maybe it’s becoming someone you trust along the way.

Because maybe success isn’t reaching some imaginary finish line. Maybe it’s trusting yourself enough to change your mind, take the risk, reroute when you need to, and keep becoming the person you’re meant to be.

If you’ve ever felt behind, unfinished, or like you should be somewhere else by now - there’s a session for that.

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**

Follow @sessionswithshawna on Instagram & TikTok

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This episode isn't about being single - it's about being stuck. In this episode of Sessions with Shawna, we break down why it feels like we're trying so hard, but nothing is actually changing. Shawna breaks down the traps we fall into and how being single forced her to see the subtle ways people stay stuck in relationships, careers, friendships, identities, & even waiting for "the right time". If you've ever felt like you're doing all the "right" things but not moving forward, this episode is for you.

See you in session!

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**

Follow @sessionswithshawna on Instagram & TikTok

For coaching inquiries email: shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.