Life gets busy, and when you’re juggling work, family, health, and all the other things that land on your plate, it’s easy to feel like there’s no room left for yourself. Today, I'm going to talk about a couple of simple mindset shifts that can help you feel a little less overwhelmed and a little more in control, even on the busiest days.

In this episode, I talk about using breathing techniques to help you feel calmer. This is a simple yet powerful way to reset when you're feeling a bit stressed out, or overwhelmed.

Take a moment to step away from the rush of your day. This is your time to focus on what nourishes your soul, and bring you back to the core of who you are. In this meditation, you’ll reflect on what brings you gratitude, connection, and a sense of purpose.

Today I’ll be talking about something I hear all the time. “I can’t meditate because I can’t sit still!” If that sounds like you, don’t worry. Meditation doesn’t have to mean sitting cross-legged in silence for an hour. In fact, if you struggle with stillness, that’s even more of a reason to meditate, but in a way that works for you.

Let’s bust some meditation myths, and then I’ll talk about a few quick ways to practise more easily, even if you feel like you just can’t sit still.

Need a bit of peace and quiet? When you’re busy, silence can be a powerful reset. This meditation is all about simply being, and helps you to create a bit of stillness and silence in your day. No effort, no expectation, just quiet presence.

Episode 2 discusses what yoga is, beyond the poses you see online, a few benefits and how you can practise it. If you enjoyed this episode, I invite you to join my yoga, meditation and mindset community for busy women here - https://www.skool.com/serene-balance-society/about

Short, but effective body scan meditation, to help you identify and release any tension you might be holding in your body. Please subscribe to this podcast if you'd like to join me for the next episode. Or join my FREE community here for yoga, meditation, pranayama, and more : the Serene Mindset Hub.

Welcome to the very first episode of the Serene Mindset Hub podcast. If you've ever felt like you should be taking better care of yourself, but struggle to find the time each day, then this podcast is for you. This podcast is a space to slow down, take a deep breath and reconnect to what matters to you. In each episode, I'll be sharing practical ways to bring more stillness, self-care and intention into your daily routine. Things actually fit into your real life. Topics I'll be covering include meditation, yoga, breath work, Reiki, mindset and more. So feel free to contact me if there's anything you'd like to learn about.