Sensory Sensitivity in Neurodiverse Love: Navigating Intimacy Without Overwhelm

In this insightful Waking Up Neurodivergent Wednesday episode of Love on the Autism Spectrum, therapist and neurodivergent coach Barbara (Blaze) Lazarony, LMFT, highlights a powerful truth: love isn’t just emotional—it’s sensory.

For many neurodivergent individuals, connection depends not on feelings alone, but on what the body can comfortably hold. Touch, sound, light, movement—these sensory inputs shape how safe or overstimulated we feel in moments of closeness.

Blaze shares personal insights and a story from her work with a couple navigating differing sensory needs, reminding us that these needs aren’t flaws—they're invitations to deeper, safer intimacy.

In this episode, you’ll explore:

• How sensory thresholds impact neurodivergent relationships
• Ways to validate your needs without guilt or shame
• How to start compassionate conversations with your partner about intimacy and sensory safety
• Why setting boundaries can actually deepen trust and connection

Home Play Prompt: Reflect on one sensory input that supports connection, and one that leads to overload. Share it with your partner—or simply honor it within yourself.

Love can be quiet, soft, and sensory-safe—and still be real.

#LoveOnTheAutismSpectrum #SensoryNeeds #NeurodivergentIntimacy #NDRelationships #LoveMeGently #AutismAndLove #TraumaInformedLove #SensoryProcessing #NeurodiverseConnection

Explore more tools, relationship guidance, and weekly blog posts at:

🌐 www.LoveOnTheAutismSpectrum.com

For behind-the-scenes reflections and bonus content, follow along on Instagram:

📸 @BlazeLazarony

✨ Come for the real talk. Stay for the support. You’re not alone here.

**This podcast is for educational purposes only and is not a substitute for mental health care. Barbara (Blaze) Lazarony, LMFT, is a licensed therapist in California, but this content does not constitute a therapeutic relationship. For personalized support, consult a qualified professional. If you're in crisis, call 988 or seek local emergency services.**