Did you learn to numb your feelings? In this episode, I talk with Emily Macleod about reconnecting with your body through somatics and:

• Slowing down to notice what your body is telling you
• Letting go of self-judgment and embracing your imagination
• Accepting your big emotions

Emily is a Somatics Coach for highly sensitive people. She shows highly sensitive people how to safely come back to their body so they can lessen the overwhelm and find confidence and joy.

Keep in touch with Emily:

• Website: http://www.emilymacleodhsp.com
• Instagram: https://www.instagram.com/emilymacleodhsp

Get your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!

This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Have you felt disconnected from your emotions? In this episode, I talk with Marie O’Neill about coming back to yourself and:

• Reconnecting to all parts of your being after periods of chronic stress or self-doubt
• Caring for your nervous system to support self-exploration
• Finding meaning through connections with nature, community, or spirituality

Marie is a holistic psychotherapist and spiritual coach specialising in working with HSPs. She offers programmes, services and community for highly sensitive people who want to heal their relationship with themselves on all levels, body, nervous system, mind and soul, based on her Sensitive Soul framework.

Keep in touch with Marie:

• Website: https://www.spaceforthesoul.co.uk
• Instagram: https://www.instagram.com/space_for_the_soul_therapy

Resources Mentioned:

• Sensitive Soul Sanctuary: https://www.spaceforthesoul.co.uk/join-sensitive-soul-santuary-membership
• Sensitive Soul Group: https://www.spaceforthesoul.co.uk/group-programme
• Free Workbook: https://www.spaceforthesoul.co.uk/calm-connected-workbook
• Free Masterclass: https://www.spaceforthesoul.co.uk/sensitivity-masterclass#downloadmasterclass

Get your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!

This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

How often do you take care of yourself? In this episode, I talk with Angelique Foye-Fletcher, LMFT, RPT about breaking the cycle of self-sacrifice and:

• How your cultural upbringing shapes your identity as an HSP
• Learning to take care of yourself when you grew up in an environment or culture that didn’t have room for your sensitivity
• Why simple acts of mindfulness are deeply healing and can change the way you parent

Angelique Foye-Fletcher (she/her) is a Licensed Marriage & Family Therapist and Registered Play Therapist who helps sensitive, neurodivergent adults and caregivers heal through her four pillars of Books, Nature, Play, and Connection. An INFJ, HSP, and Enneagram 4, Angelique brings curiosity, ritual, and deep empathy into her work—often lighting incense or walking in nature as part of her own healing practice.

Keep in touch with Angelique:

• Website: https://foyefletchertherapy.com
• Instagram: https://www.instagram.com/foyefletchertherapy
• TikTok: https://www.tiktok.com/@foyefletcherllc

Resources Mentioned:

• Parent/Caregiver Support: https://foyefletchertherapy.com/parentcaregiver-support-coaching
• Reconnect + Rejuvenate Support: https://foyefletchertherapy.com/coachingtherapy-packages

Get your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!

This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.