Have you felt disconnected from your emotions? In this episode, I talk with Marie O’Neill about coming back to yourself and:

• Reconnecting to all parts of your being after periods of chronic stress or self-doubt
• Caring for your nervous system to support self-exploration
• Finding meaning through connections with nature, community, or spirituality

Marie is a holistic psychotherapist and spiritual coach specialising in working with HSPs. She offers programmes, services and community for highly sensitive people who want to heal their relationship with themselves on all levels, body, nervous system, mind and soul, based on her Sensitive Soul framework.

Keep in touch with Marie:

• Website: https://www.spaceforthesoul.co.uk
• Instagram: https://www.instagram.com/space_for_the_soul_therapy

Resources Mentioned:

• Sensitive Soul Sanctuary: https://www.spaceforthesoul.co.uk/join-sensitive-soul-santuary-membership
• Sensitive Soul Group: https://www.spaceforthesoul.co.uk/group-programme
• Free Workbook: https://www.spaceforthesoul.co.uk/calm-connected-workbook
• Free Masterclass: https://www.spaceforthesoul.co.uk/sensitivity-masterclass#downloadmasterclass

Get your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!

This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.