Have you been feeling more lonely lately? In this episode, I talk with Stacey Lindsay about finding the beauty of nurturing heartfelt connections at any age and:

• The small decisions you can make to center yourself more fully in your own life

• Following your own timeline for relationships, work, and personal growth

• Why it’s important to be open to the beauty and joy around you

Stacey is a multimedia journalist, writer, and editor who focuses on civics and culture, with a lens on issues that affect people who identify as women. She’s interviewed hundreds of public figures and civilians for TV, digital, and print publications. She’s the author of the new book BEING 40: The Decade of Letting Go—and Embracing Who We Are, and a senior contributing editor for Maria Shriver’s Sunday Paper.

Keep in touch with Stacey:
• Website: https://www.staceylindsay.com
• Instagram: https://www.instagram.com/staceylindsay

Resources Mentioned:
• Being 40 by Stacey Lindsay: https://bookshop.org/a/63892/9780593831199
• The Wild Edge of Sorrow by Francis Weller: https://bookshop.org/a/63892/9781583949764
• Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182

For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!

This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Do you feel stuck on your healing journey? In this episode, I talk with Liz Zhou, LPC about the benefits of psychedelic medicine for highly sensitive people and:

• The three steps to safely and meaningfully experience psychedelics in a therapeutic context

• How to find a provider, which medicine to choose, and the importance of advocating for your sensory and emotional needs along the way

• What you can learn about yourself throughout the experience

Liz is a highly sensitive & neurodivergent therapist based in Colorado. She specializes in helping highly sensitive, neurodivergent adults & couples heal their nervous systems and connect with their authentic selves, using brain-body modalities like: EMDR, Brainspotting, IFS, & Psychedelic Integration. Prior to becoming a therapist, Liz worked as a shaman's translator & ceremony facilitator at plant medicine centers in Peru & Ecuador. Currently, Liz provides therapy services in Colorado & coaching services worldwide.

Keep in touch with Liz:
• Website: https://www.seasonsofgrowthcounseling.com
• Instagram: https://www.instagram.com/liz.holistic.therapist
• Youtube: https://www.youtube.com/@Liz-Zhou

Resources Mentioned:
• Psychedelic Prep & Integration Guide: https://www.seasonsofgrowthcounseling.com/psychedelic-guide
• Third Wave Directory: https://thethirdwave.co/directory
• Elemental Psychedelics Directory: https://www.elementalpsychedelics.com/facilitator-directory
• Polaris Insight Center: https://www.polarisinsight.com

For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!

This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Do you abandon your own needs? In this episode, I talk with Nick Edgar about living authentically as a highly sensitive person and:

• Taking a personal leadership role to understand your needs and treat yourself with compassion

• Rediscovering your true nature after being a late bloomer

• Showing up for yourself without sacrificing connection

Nick is a self-leadership and emotional agility coach, helping gifted, sensitive men break free from fear, over-giving and self-abandonment without numbing out, burning out or selling out. He coaches them to reclaim their authenticity and their sensitive superpowers.

Keep in touch with Nick:
• Website: http://www.the3espace.com
• Instagram: https://www.instagram.com/nickedgarcoaching

Resources Mentioned:
• Sensitive Movie: https://youtu.be/IrRwgYyjxQg
• 3E Space Community: https://www.the3espace.com/the-3e-space-online-community
• Inner Leader Lab for HSP Men: https://mailchi.mp/the3espace/illjan26

For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!

This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.