Seneca: On Time, Burnout, and the Resilient Soul
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Seneca: On Time, Burnout, and the Resilient Soul
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In this episode of Temple of the Mind, we turn to the Roman Stoic philosopher Lucius Annaeus Seneca to ask a question that defines our age:
How do we cultivate resilience in a world addicted to overwork and distraction?
Far from an ivory-tower thinker, Seneca lived in the heart of empire, entangled in politics, power, and paradox. Yet from within the chaos, he offered a radical insight:
Stillness is strength. Time is sacred. And the soul must not be traded for speed.
Through poetic reflection, Stoic discipline, and modern resonance, this episode explores burnout not as weakness, but as a spiritual signal. We explore what it means to walk away, to simplify, to return to rhythm, not to escape the world, but to live fully within it.
Seneca’s ancient voice reaches us still:
Guard your time. Recover your spirit. Choose presence over performance.
Let the conversation continue.
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