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  • Seed Oils, Gut Sensitivities & Why You Can’t Stop Craving Junk Food with Lyndi Cohen

    Seed Oils, Gut Sensitivities & Why You Can’t Stop Craving Junk Food with Lyndi Cohen
    2026/09/02
    In this Q&A episode, dietitian and The Nude Nutritionist Lyndi Cohen is back to answer your biggest questions about food and nutrition. We chat about why resisting junk food can sometimes make you want it even more, what to do when you feel like everything upsets your gut, whether seed oils really deserve their bad reputation, and how to navigate all the conflicting nutrition advice online. If you’ve ever wondered what you should actually be eating for your health, without turning food into another thing to stress about, this episode is for you.
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    13 分
  • Is Wellness Culture the New Diet Culture? Intuitive Eating with Lyndi Cohen | Selfdom Ep. 133

    Is Wellness Culture the New Diet Culture? Intuitive Eating with Lyndi Cohen | Selfdom Ep. 133
    2026/08/30
    Is wellness culture actually making us healthier, or is it just diet culture in disguise? In this episode of Selfdom, I sit down with dietitian Lyndi Cohen, also known as The Nude Nutritionist, to unpack our increasingly complicated relationship with food, weight and our bodies. We talk about binge and emotional eating, food noise, intuitive eating and why trying to eat “perfectly” can sometimes leave us feeling more out of control. Lyndi also breaks down some of the biggest wellness trends, including clean eating, intermittent fasting, carnivore diets, seed oils, ultra-processed foods and glucose spikes. We also dive into GLP-1 medications like Ozempic, what they do to appetite and food noise, the nutritional considerations that can be overlooked, and what can happen when you stop taking them. A refreshing conversation about cutting through the noise and finding a healthier, more balanced relationship with food. Sponsors: Chief Nutrition: Use SELFDOM20 for 20% off your first order. Extraordinarily Clean Snacks and Supplements (https://wearechief.com/?tp_cid=10066835704&tp_id=820905613354&tp_pid=&tp_source=google&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVrPEoXTDRrhAcT2zOsRoVa8P&gclid=Cj0KCQjwnbrUBhDOARIsAKKhPpf7upl7fiVn76UdytxvpH1PEhxbcfzSvsfbo6TMeBZqrJIOgSid8FYaAofBEALw_wcB) Connect with us: Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Lyndi Cohen LYNDI COHEN // Nutritionist (@nude_nutritionist) • Instagram profile (https://www.instagram.com/nude_nutritionist/?hl=en) Shop Selfdom: Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)
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    50 分
  • IVF, Postpartum & Finding Motivation with Tasha Franken

    IVF, Postpartum & Finding Motivation with Tasha Franken
    2026/08/26
    In this community Q&A, Tasha Franken answers your questions on IVF, body image, pregnancy, postpartum recovery, knowing when to rest versus when to push yourself, and how to build a healthier relationship with movement through every season of life. Use code PODCAST for a free month of T — F Studio T — F Studio (http://www.tashafranken.tv/checkout/subscribe/purchase?code=podcast&plan=monthly) Connect with us: Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Tasha Franken Tasha Franken (@tashafranken) • Instagram profile (https://www.instagram.com/tashafranken/?hl=en) Shop Selfdom: Gratitude journals + more: Selfdom (https://selfdom.au/) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
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    12 分
  • How Modelling & Motherhood Changed Tasha Franken's Relationship with Her Body | Selfdom Ep. 132

    How Modelling & Motherhood Changed Tasha Franken's Relationship with Her Body | Selfdom Ep. 132
    2026/08/23
    What happens when your career is built around your body, and then motherhood changes it forever? In this episode, I'm joined by Tasha Franken, founder of TF Studio, to talk about her journey from modelling to building one of the world's leading online Pilates platforms. We explore how her relationship with movement and body image has evolved, how pregnancy and motherhood reshaped her perspective on fitness, and what the research says about exercising safely during pregnancy and postpartum. We also dive into her modelling career, creating a pilates empire, rebuilding strength after having a baby, and why movement is about so much more than changing the way your body looks. Whether you're pregnant, postpartum or simply wanting to build a healthier relationship with movement, this episode will leave you feeling informed, empowered and more connected to your body. Use code PODCAST for a free month of T — F Studio T — F Studio (http://www.tashafranken.tv/checkout/subscribe/purchase?code=podcast&plan=monthly) Connect with us: Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Tasha Franken Tasha Franken (@tashafranken) • Instagram profile (https://www.instagram.com/tashafranken/?hl=en) Shop Selfdom: Gratitude journals + more: Selfdom (https://selfdom.au/) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
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    44 分
  • Business Advice with Samantha Wills

    Business Advice with Samantha Wills
    2026/08/19
    Whether you're building your first business or scaling your next one, this quick-fire episode is packed with practical advice from one of Australia's most successful entrepreneurs. Samantha Wills shares the best business advice she's ever received, the biggest mistakes first-time founders make, when to back yourself, how to know when it's time to pivot, what she would do differently if she started again, and the lessons that have shaped her journey. If you're looking for honest, actionable insights to help you build a business with confidence, this episode is for you.
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    12 分
  • Starting Over After Success with Samantha Wills | Selfdom Ep.131

    Starting Over After Success with Samantha Wills | Selfdom Ep.131
    2026/08/16
    There can be so much pressure to have your life figured out by the time you're 30. To choose the right career, keep climbing the ladder and never look back. But what happens when the life you've worked so hard to build no longer feels aligned? In today's episode, I'm joined by entrepreneur, bestselling author and speaker Samantha Wills. After building one of Australia's most successful jewellery brands into a global business, Samantha made the courageous decision to walk away and redefine what success meant to her. Together, we explore burnout, identity, the fear of starting over, and why changing your mind isn't a sign of failure, but often a sign of growth. We talk about knowing when you've outgrown a chapter, navigating career pivots, and giving yourself permission to choose a path that feels more aligned. Whether you're questioning your career, feeling stuck, or simply wondering if there's something more, I hope this conversation reminds you that it's never too late to begin again. In this episode, we discuss: Burnout and the hidden cost of success Knowing when it's time for a new chapter Career pivots and starting over Redefining success on your own terms Why it's never too late to change your mind Connect with us: Follow Selfdom (https://www.instagram.com/selfdom__) Follow Dom Elissa (https://www.instagram.com/dominiquelissa) Follow Samantha Willis (https://www.instagram.com/samanthawills) Samantha’s Book: https://samanthawills.com/book Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
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    48 分
  • What I Eat in a Day, Social Media Growth & Healthy Habits | Community Q&A

    What I Eat in a Day, Social Media Growth & Healthy Habits | Community Q&A
    2026/08/12
    This week I'm answering your questions on wellness, healthy habits, content creation and business. We chat about why I share What I Eat in a Day videos, my favourite healthy lunch ideas, how I stay active while travelling, and the books I've been loving lately. I also share the biggest lessons I've learnt from building a platform over the past decade,, my dream Walk Club collaboration, and answer your questions about supporting your cycle through nutrition, stress management and simple daily habits. I hope this episode leaves you feeling inspired with practical ideas you can take into your own life. As always, thank you for being part of this beautiful community and for sending in such thoughtful questions. Connect with us: Follow Selfdom (https://www.instagram.com/selfdom__) Follow Dom Elissa (https://www.instagram.com/dominiquelissa) Sponsors: Chief Nutrition: (https://wearechief.com/) Use SELFDOM20 for 20% off your first order. Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
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    18 分
  • Pregnancy Q&A: Grief, Body Image, Birth Prep & Motherhood | Selfdom Ep. 130

    Pregnancy Q&A: Grief, Body Image, Birth Prep & Motherhood | Selfdom Ep. 130
    2026/08/09
    In today’s episode, I'm answering your pregnancy and motherhood questions. We chat about navigating pregnancy while grieving the loss of my mum, the resources that have helped me prepare for birth, my thoughts on breastfeeding, how my workouts and diet have changed during pregnancy, and how I've been protecting my mental health while my body changes. I also share why I haven't weighed myself throughout pregnancy, what's helped me maintain a positive relationship with my body, and how I'm planning to prioritise movement once the baby arrives. Whether you're pregnant, hoping to become a mum one day, or simply curious about this chapter of my life, I hope this conversation reminds you that there is no perfect way to do motherhood. Every journey looks different, and we're all learning as we go. Connect with us: Follow Selfdom (https://www.instagram.com/selfdom__) Follow Dom Elissa (https://www.instagram.com/dominiquelissa) Sponsors: Chief Nutrition: (https://wearechief.com/) Use SELFDOM20 for 20% off your first order. Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
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    24 分