エピソード

  • Rapid Fire Relationship Questions With Tom

    Rapid Fire Relationship Questions With Tom
    2026/02/11
    On this Thursday episode, we’re doing a rapid-fire relationship Q&A, with Em asking the questions and putting us both on the spot. We answer your dating, relationship, and marriage questions quickly and honestly, no overthinking, just real talk. From green flags and deal-breakers to communication, boundaries, and the everyday realities of partnership, this segment is light, playful, and very candid. It’s the perfect way to end the episode with laughs, honesty, and a little chaos (with Crumbles interruption throughout) This episode of Selfdom is brought to you by Bumble https://bumble.com Where Women Make the First Move Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Tom Bull on Instagram https://www.instagram.com/tombull (https://www.instagram.com/tombull?igsh=djkzMDY4bDd6eWg2) Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
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    12 分
  • Dating, Choosing the One & Building a Life Together (With My Husband Tom)

    Dating, Choosing the One & Building a Life Together (With My Husband Tom)
    2026/02/08
    In today’s episode, I’m joined by my husband Tom for a conversation you’ve been asking for - dating, love, and choosing the right partner. After one of our most replayed episodes ever, we’re back answering your questions. We talk about how to know when someone is “the one,” what really matters when choosing a partner, navigating dating anxiety, being single in your 30s, and how to tell the difference between a rough patch and misalignment. We also dive into managing tired and grumpy days, setting healthy boundaries and what it takes to build a relationship that actually adds happiness to your life. This episode is honest, grounded, and full of real-life perspective, whether you’re dating, engaged, married, or somewhere in between. Produced by Talkback Media info@talkbackmedia.com.au
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    47 分
  • Quick Fire Real Talk: Elastaboy Answers Your Questions

    Quick Fire Real Talk: Elastaboy Answers Your Questions
    2026/02/04
    In this quick fire segment, Jake Blundell, Elastaboy, answers your questions with real talk and practical tips. From common gym mistakes to mobility, strength, and daily habits that transform your body, Jake shares honest insights and advice for anyone looking to move better, feel stronger, and live healthier.
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    13 分
  • Strength, Flexibility & Sobriety: Health & Mobility with Elastaboy | Selfdom Ep.103

    Strength, Flexibility & Sobriety: Health & Mobility with Elastaboy | Selfdom Ep.103
    2026/02/01
    On this episode, I chat with Jake Blundell (Elastaboy), creator of the Strength Through Length method. Jake shares how he combines strength and flexibility, the role of mobility and stretching in everyday life, and how sobriety has shaped his journey. We also dive into his daily routines, yoga, weighted stretching, and the story behind building a community of over 1.8 million followers. Plus, a quick-fire round of practical tips for anyone looking to improve their body, wellness, and mindset. This episode is full of insights for anyone wanting to move better, feel stronger, and live healthier. Produced by Talkback Media info@talkbackmedia.com.au
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    37 分
  • Real Talk with Sally O’Neil: Nutrition Questions Answered

    Real Talk with Sally O’Neil: Nutrition Questions Answered
    2026/02/01
    In this short and sweet episode, Sally O’Neil gets real and answers your questions about protein, supplements, carbs, fat loss, sugar cravings, gut health, and more. Stick around for a quick-fire Q&A, where Sally answers your questions about protein powders, creatine, carbs, bone broth, seed oils, and more. No fluff, just practical advice to help you navigate nutrition and feel your best in a busy, modern lifestyle. Produced by Talkback Media info@talkbackmedia.com.au
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    15 分
  • Balanced Nutrition for Modern Women with Sally O’Neil | Selfdom Ep.102

    Balanced Nutrition for Modern Women with Sally O’Neil | Selfdom Ep.102
    2026/01/25

    On this episode of Selfdom, I sit down with Sally O’Neil, clinical nutritionist and founder of 80/20, to explore nutrition that fits the modern woman’s lifestyle. From protein, hormone health, and strength training to cravings, metabolism, and longevity tips, Sally shares practical strategies for feeling your best without sacrificing the things you love.

    Whether you’re navigating a busy career, family life, or just want to simplify your approach to healthy living, this episode is packed with actionable advice, myths busted, and everyday hacks to help you thrive.

    Produced by Talkback Media

    info@talkbackmedia.com.au
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    51 分
  • The Year That Changed Everything: My 10 Biggest Life Lessons | Selfdom Ep.101

    The Year That Changed Everything: My 10 Biggest Life Lessons | Selfdom Ep.101
    2026/01/18

    In today’s episode, I’m reflecting on the 10 biggest life lessons that shaped me in 2025, a year that truly felt like a decade in one. From navigating deep loss, love, engagement, marriage, and turning 30, to redefining friendships, health, purpose, and presence, this episode is an honest look at what really matters. I share lessons on quality over quantity in friendships, why strength training is a non-negotiable for women, choosing experiences over things, living in tune with your cycle, the power of gratitude, sobriety, digital detoxing, and reminding yourself that you will never get this moment again. If you’re entering 2026 craving clarity, intention, and growth, this episode is for you.


    Produced by Talkback Media

    info@talkbackmedia.com.au
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    21 分
  • Vision Boards, Manifesting & the Power of Taking Action in 2026 | Selfdom Ep.100

    Vision Boards, Manifesting & the Power of Taking Action in 2026 | Selfdom Ep.100
    2026/01/11
    Welcome back to Selfdom 🤍 In this first episode of 2026, I reflect on the holiday period, grief, gratitude, and the deep sense of purpose this podcast brings to my life. I then dive into vision boards and manifesting - why they work, the science behind seeing your vision daily, and why action is the missing piece most people overlook.This episode is a gentle but motivating reminder that clarity, consistency, and showing up 1% every day is what creates real change.manifesting visualisation: https://www.youtube.com/watch?v=a9LrpE4mIUcPurchase a Selfdom journal here: https://selfdom.au/collections/shop-allProduced by Talkback Mediainfo@talkbackmedia.com.au
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    18 分