『Selfdom』のカバーアート

Selfdom

Selfdom

著者： Dominique Elissa
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..Dominique Elissa 衛生・健康的な生活
エピソード
  • I’m Pregnant: Conceiving, How I’m Feeling, Movement, and More (Part 1) | Selfdom Ep.114

    I’m Pregnant: Conceiving, How I’m Feeling, Movement, and More (Part 1) | Selfdom Ep.114
    2026/04/19
    I am so excited to share that I am pregnant. I am exactly 15 weeks today and this has already been the most special journey. There have been so many highs and lows along the way, and in today’s episode I open up about all of it, from conceiving, to how I’ve been feeling, to the shifts I’ve experienced physically and emotionally. Thank you so much for all of your support and for the beautiful questions you sent in. It truly means the world to me to be able to share this chapter with you. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
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    20 分
  • Sleep Q&A: Answering Your Biggest Questions About Better Sleep

    Sleep Q&A: Answering Your Biggest Questions About Better Sleep
    2026/04/15
    In this episode of Selfdom, Olivia Arezzolo returns to answer your biggest sleep questions from the Selfdom community. We dive into common struggles like waking at 3am, feeling tired but wired at night, the impact of stress and hormones on sleep, and simple habits that can help you rest more deeply. If sleep has been feeling frustrating or unpredictable, this episode is packed with practical insights to help you better understand your body and improve your nights. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
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    13 分
  • Circadian Rhythm, Stress and Better Nights with Olivia Arezzo | Selfdom Ep.113

    Circadian Rhythm, Stress and Better Nights with Olivia Arezzo | Selfdom Ep.113
    2026/04/12
    Sleep is one of the most powerful foundations of our health, yet so many of us struggle to get enough of it. In this episode of Selfdom, I’m joined by one of Australia’s leading sleep experts, Olivia Arezzolo, to unpack the science of sleep and why it matters so much for our hormones, nervous system, energy and overall wellbeing. We explore circadian rhythm, stress, social media, hormones and simple habits that can help you experience deeper, more restorative sleep. If you’ve ever struggled with restless nights or waking up tired, this conversation is for you. CHIEF DISCOUNT CODE: SELFDOM20 FOR 20% OFF https://wearechief.com/?gc_id=10066835704&h_ad_id=677073191519&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVpcbQhgFLRml-TIz-UBlL_zt&gclid=Cj0KCQjwve7NBhC-ARIsALZy9HWTyJ3fuLhaQWkfFbPKevs79unkzyoMxG0lfWnF11sAjnTbDcUT8AsaAtcvEALw_wcB" Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au
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    1 時間 6 分
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