『Selfdom』のカバーアート

Selfdom

Selfdom

著者： Dominique Elissa
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Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..Selfdom マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発 衛生・健康的な生活
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  • Seed Oils, Gut Sensitivities & Why You Can’t Stop Craving Junk Food with Lyndi Cohen

    Seed Oils, Gut Sensitivities & Why You Can’t Stop Craving Junk Food with Lyndi Cohen
    2026/09/02
    In this Q&A episode, dietitian and The Nude Nutritionist Lyndi Cohen is back to answer your biggest questions about food and nutrition. We chat about why resisting junk food can sometimes make you want it even more, what to do when you feel like everything upsets your gut, whether seed oils really deserve their bad reputation, and how to navigate all the conflicting nutrition advice online. If you’ve ever wondered what you should actually be eating for your health, without turning food into another thing to stress about, this episode is for you.
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    13 分
  • Is Wellness Culture the New Diet Culture? Intuitive Eating with Lyndi Cohen | Selfdom Ep. 133

    Is Wellness Culture the New Diet Culture? Intuitive Eating with Lyndi Cohen | Selfdom Ep. 133
    2026/08/30
    Is wellness culture actually making us healthier, or is it just diet culture in disguise? In this episode of Selfdom, I sit down with dietitian Lyndi Cohen, also known as The Nude Nutritionist, to unpack our increasingly complicated relationship with food, weight and our bodies. We talk about binge and emotional eating, food noise, intuitive eating and why trying to eat “perfectly” can sometimes leave us feeling more out of control. Lyndi also breaks down some of the biggest wellness trends, including clean eating, intermittent fasting, carnivore diets, seed oils, ultra-processed foods and glucose spikes. We also dive into GLP-1 medications like Ozempic, what they do to appetite and food noise, the nutritional considerations that can be overlooked, and what can happen when you stop taking them. A refreshing conversation about cutting through the noise and finding a healthier, more balanced relationship with food. Sponsors: Chief Nutrition: Use SELFDOM20 for 20% off your first order. Extraordinarily Clean Snacks and Supplements (https://wearechief.com/?tp_cid=10066835704&tp_id=820905613354&tp_pid=&tp_source=google&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVrPEoXTDRrhAcT2zOsRoVa8P&gclid=Cj0KCQjwnbrUBhDOARIsAKKhPpf7upl7fiVn76UdytxvpH1PEhxbcfzSvsfbo6TMeBZqrJIOgSid8FYaAofBEALw_wcB) Connect with us: Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Lyndi Cohen LYNDI COHEN // Nutritionist (@nude_nutritionist) • Instagram profile (https://www.instagram.com/nude_nutritionist/?hl=en) Shop Selfdom: Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)
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    50 分
  • IVF, Postpartum & Finding Motivation with Tasha Franken

    IVF, Postpartum & Finding Motivation with Tasha Franken
    2026/08/26
    In this community Q&A, Tasha Franken answers your questions on IVF, body image, pregnancy, postpartum recovery, knowing when to rest versus when to push yourself, and how to build a healthier relationship with movement through every season of life. Use code PODCAST for a free month of T — F Studio T — F Studio (http://www.tashafranken.tv/checkout/subscribe/purchase?code=podcast&plan=monthly) Connect with us: Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Tasha Franken Tasha Franken (@tashafranken) • Instagram profile (https://www.instagram.com/tashafranken/?hl=en) Shop Selfdom: Gratitude journals + more: Selfdom (https://selfdom.au/) For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
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    12 分
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