Today I’m excited to welcome Sophia Graniela

to the Self-Love Strong Podcast. Sophia is a self-expression and podcast guide, EFT practitioner, creator, and host of Her Journey Home. podcast Through her work, she helps women stop shrinking their voices, share their stories authentically, and have the courage to be seen.

Connect with Sophia below :

https://www.instagram.com/sophiagraniela/

https://www.tiktok.com/@sophianoellegraniela?lang=en

https://sophiagraniela.myflodesk.com

Today I’m excited to welcome Tara McMillon to the podcast.

Tara is a wellness coach, personal trainer, holistic nutritionist, author, and host of the Manifesting Wellness Podcast. She is also the founder of Elevated You, where she helps women create sustainable transformations through fitness, nutrition, mindset, and lifestyle.

Tara is also the author of Tastefully Fit, a cookbook filled with simple, healthy recipes designed to show that taking care of your body doesn't mean giving up food you actually enjoy.

Connect with Tara Below

taramcmillon.com

Today, we're honored to welcome Garret Biss—a retired Marine Corps Captain, TEDx speaker, award-winning author, and a leading voice in veteran addiction recovery. After a distinguished military career, Garret faced personal battles with anxiety, depression, and addiction.

His transformative journey led him to co-found a recovery residence, develop the ValiantPath™ program, and dedicate his life to helping veterans rediscover purpose and well-being. Through his work, Garret blends military precision with positive psychology to inspire change and offer practical solutions to complex challenges.​

To learn more about Garret Biss and his work, visit UnspokenTrauma.vet and explore the ValiantPath™ program. Garret, thank you for sharing your insights and for your dedication to helping veterans thrive.