Self improvement Podcast, 8 Forgiveness Nuggets, How to Break the Cycle and Heal for Good, Self Help Podcast
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Self improvement Podcast, 8 Forgiveness Nuggets, How to Break the Cycle and Heal for Good, Self Help Podcast
-
ナレーター：
-
著者：
このコンテンツについて
Unlock the transformative power of forgiveness with Gina on this eye-opening episode of the Self-Help Show. Join a global community of listeners from over 340 cities as Gina shares 8 essential forgiveness truths that will set you free emotionally, mentally, and physically.
Learn how forgiveness is a continuous, empowering journey — not a one-time act. Hear Gina’s deeply personal story of healing after trauma and discover actionable steps you can use daily to release grudges, embrace peace, and rebuild your emotional well-being.
Science backs it up: forgiveness can reduce depression, anxiety, and anger by up to 20%, lower stress hormones by 50%, and improve your relationships and brain function.
Whether you're struggling to forgive yourself or others, this episode will inspire you to choose peace and reclaim your power.
Chapters:
- Welcome & Listener Shoutout
- Personal Forgiveness Story
- 8 Forgiveness Nuggets
- Forgiveness Exercises
- Science of Forgiveness
- Final Thoughts & Next Episode Preview
✨ If this episode moves you, please leave a 5-star review and share your thoughts! It helps more people find this healing message.