Send us a text

In this episode of Self Wins with Dr. Nay, we slow down and reconnect with one of the most powerful tools for healing—the breath.

Dr. Nay breaks down the science of breathing and explains how it impacts the nervous system, circulation, cellular health, and overall well-being. Learn why so many of us breathe shallow under stress and how simple practices like walking and intentional breathing can help restore balance.

You’ll leave with practical breathing techniques, a simple call to action to Just Breathe!

Support the show

Send us a text

Self Wins is proud to sponsor the Let’s Talk About It Family Conference, happening Saturday, January twenty-fourth, two thousand twenty-six, at The Mustard Seed Place in Portsmouth, Virginia and Virtually as well

This is a faith-centered, family conference created to support emotional, spiritual, and physical balance. You’ll hear from licensed counselors, therapists, and powerful motivational speakers in a safe space designed for healing and honest conversation.

Join us.
Purchase your ticket at www.selfwins.com.
In-kind donations are also accepted on the website.

Let’s talk about it — and let’s heal together.

Support the show

Send us a text

In this cozy winter episode of Self Wins with Dr. Nay, we explore the beauty and meaning of the winter season—physically, emotionally, and spiritually. Dr. Nay breaks down how winter invites us to slow down, restore, reconnect with family, and support our bodies at the cellular level.

We dive into winter nourishment, comforting snow-day foods, and the staples every household should keep on hand during cold months and school breaks. You’ll also learn what snow really is, whether it’s safe to eat, and how families make the beloved winter treat known as snow cream.

Support the show

Send us a text

A calming post-Thanksgiving reflection on purpose, seasons, and the small ways God speaks through nature — featuring squirrels, falling leaves, and a simple self-win that encourages slowing down and choosing wellness.

Support the show

Send us a text

"When You Feel Uncertain — What Your Cells Feel Too”

In this episode, Dr. Nay shares a personal season of waking up every day unsure of what would happen at work — and how that quiet uncertainty affected her nervous system, drained her energy, and showed up in her body.

She breaks down how daily stress impacts your cells, which nutrients get depleted, and simple foods that help restore calm and balance. Plus, she shares a sweet moment of grounding and joy: turning her grandkids’ leftover Halloween candy into Reese’s peanut butter, pepita, and walnut cookies.

A short, heartfelt reminder that even in uncertain times, nourishment and small moments of joy can help your body feel safe again.

Support the show

Send us a text

We’ve reached 25 episodes of Self Wins with Dr. Nay! This milestone is more than just a number, it’s a celebration of growth, energy, and the many winning moments we’ve shared together.

To honor the journey, Dr. Nay is joined by her two daughters, Adrian and Jasmine, for a heartfelt and thought-provoking conversation about the power of human interactions and energies. Together, they reflect on how Self Wins has shaped their lives, the best advice they’ve received, the products they love, and the memorable moments that keep them inspired.

Thank you for being part of this journey to 25 episodes. Here’s to the next chapter of growth, health, and self wins!

Support the show

Send us a text

In this cozy fall episode, we dive into natural ways to strengthen your family’s immune system during the season.

Plus, enjoy our interactive Fall Immunity Family Chant and leave with an empowering reminder to stay happy, stay healthy, and choose your cells to win every day.

Tune in, take notes, and give your family the immune-boosting advantage they need this season!

Support the show

Send us a text

Discover how grounding, brain waves, and seasonal shifts influence your mind and body. Learn simple ways to stay balanced, connected, and in tune with nature’s rhythm

In this episode, we dive into the powerful connection between the Earth and the human body. We’ll explore grounding — how the Earth’s natural energy helps recharge our cells and calm our nervous system — and take a closer look at brain wave states, from beta to gamma, and why they matter for stress, focus, and rest. You’ll also learn how your body changes with the seasons, and how honoring these natural rhythms can support your health, energy, and emotional wellbeing. With practical tips and soulful insights, this conversation offers simple ways to feel more grounded, more aligned, and more at ease no matter the season you’re in.

Support the show