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In this episode of Self Wins with Dr. Nay, we slow down and reconnect with one of the most powerful tools for healing—the breath.

Dr. Nay breaks down the science of breathing and explains how it impacts the nervous system, circulation, cellular health, and overall well-being. Learn why so many of us breathe shallow under stress and how simple practices like walking and intentional breathing can help restore balance.

You’ll leave with practical breathing techniques, a simple call to action to Just Breathe!

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Self Wins is proud to sponsor the Let’s Talk About It Family Conference, happening Saturday, January twenty-fourth, two thousand twenty-six, at The Mustard Seed Place in Portsmouth, Virginia and Virtually as well

This is a faith-centered, family conference created to support emotional, spiritual, and physical balance. You’ll hear from licensed counselors, therapists, and powerful motivational speakers in a safe space designed for healing and honest conversation.

Join us.
Purchase your ticket at www.selfwins.com.
In-kind donations are also accepted on the website.

Let’s talk about it — and let’s heal together.

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In this cozy winter episode of Self Wins with Dr. Nay, we explore the beauty and meaning of the winter season—physically, emotionally, and spiritually. Dr. Nay breaks down how winter invites us to slow down, restore, reconnect with family, and support our bodies at the cellular level.

We dive into winter nourishment, comforting snow-day foods, and the staples every household should keep on hand during cold months and school breaks. You’ll also learn what snow really is, whether it’s safe to eat, and how families make the beloved winter treat known as snow cream.

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