In this mind-shifting episode, Gina sits with Zach Russell to unpack the ego, why it forms, and how to step out of the story into present-moment awareness. We cover: childhood triggers that switch on the ego’s fight-or-flight, why “not good enough” isn’t real, the difference between awareness and ego, how digital life amplifies our inner stories, and what it actually means to “let go.”

You’ll hear powerful reframes:

• “Expectation is the root of suffering.”
• “Trauma is a story about an experience.”
• “There is no future. Presence is all we ever have.”
• “You can decorate the jail cell… but it’s still a cell.”

If you’re tired of chasing “someday,” this one gives you the pattern-break.

Guest: Zach Russell Coaches people to transcend the egocentric mind and live in present awareness. Link hub: linktr.ee/zachrussell (as mentioned in the episode)

Listen + share: selfhelpshow.com Tag us: @selfhelpshow | @gmtvibes

ego, awareness, present moment, letting go, amygdala, neocortex, scarcity mindset, hyper-independence, self-improvement myth, digital ego, expectation suffering, consciousness, inner peace, trauma reframing

In this engaging conversation, Gina and her sister Genie explore the significance of community in personal growth and healing. They discuss the challenges of building connections in a digital age, the importance of initiating friendships, and the role of faith communities in providing support. Nini shares her experiences of overcoming shyness and finding a sense of belonging in a new environment, while Gina reflects on the impact of betrayal and trust in relationships. Together, they emphasize the courage it takes to love and connect with others, especially in a world that often feels isolating.

Takeaways

1. Community is essential for personal growth and healing.
2. Building friendships requires initiative and confidence.
3. Digital communication can lead to laziness in forming real connections.
4. Faith communities provide a strong support system.
5. Overcoming shyness is crucial for making new friends.
6. Small interactions can lead to meaningful relationships.
7. Trust is vital in building community.
8. Daring to love is a courageous act in today's world.
9. Betrayal can impact our willingness to connect with others.
10. Love and connection can be long-lasting and consistent.

Sound Bites

"I found home away from home."

"Broken people breaking others."

"Daring to love is a bold act."

Chapters

00:00 Setting the Stage: Introduction and Preparation

00:00 The Importance of Community in Gen Z

03:06 Building Connections: Personal Experiences in New Environments

08:27 The Value of Presence

10:12 Building Community Through Faith

13:26 The Importance of Supportive Relationships

17:10 Healing and Trusting Again

19:27 Daring to Love in a Challenging World

21:08 Creating Positive Change Through Community

24:30 Small Interactions, Big Connections

Keywords

self-help, community building, self-love, mental health, friendships, overcoming shyness, faith community, healing, trust, connection

In Today's episode, l take some time to share challenges. One of my mentors. online mentor says when we create an environment of trust for people, they thrive.

I AM GRATEFUL FOR GOD'S LOVE.

GOD ALWAYS SHOWS UP. TRUST THE PROCESS, TRUST THAT GOD IS WITH YOU AND LET GOD LEAD.

Looking forward to a positive future.

www.selfhelpshow.com

We’re living in a time where business, purpose, and consciousness are colliding — and only those who evolve will thrive.

In this deeply awakening episode, Gina-Margaret Tiger sits down with Justin Burns, a TEDx speaker, technologist, and founder of Miestro & AwakenSoul.com, to explore how the next era of entrepreneurship isn’t about competition, hustle, or validation — it’s about vibration, alignment, and purpose.

They unpack:

• 🔹 The death of ego-driven business and rise of conscious entrepreneurship
• 🔹 How to decode spiritual intelligence and reconnect to the purpose within
• 🔹 The power of the “dark night of the soul” as a spiritual initiation
• 🔹 Why frequency, flow, and impact are the new currencies in the modern economy
• 🔹 Energy cord removal and emotional clearing as tools for business alignment

This episode is a mirror for anyone evolving — creators, founders, lightworkers, and visionaries ready to shift from doing to being, from chasing to creating, and from fear to flow.

🧘🏽‍♀️ The new wealth isn’t what you own — it’s what you vibrate.

Tune in. Take notes. Feel the shift.

🎧 Listen now on Apple Podcasts, Spotify, and www.selfhelpshow.com

#SelfHelpPodcast #JustinBurns #ConsciousEntrepreneurship #SpiritualIntelligence #EnergyWork #PurposeDrivenBusiness #Awakening #FrequencyEconomy #SelfHelpShow

In this powerful episode of Self Help Show, host Gina-Margaret Tiger sits down with trailblazing creative director Kudakwashe “Kudacash”, the visionary mind behind iconic music videos and groundbreaking visual projects for artists like AKA, Wizkid, JR, Sho Madjozi, Nasty C, and Ricky Rick.

From humble beginnings as a high school DJ to shaping the visual identity of Africa’s music industry, Kudacash shares how authenticity, identity, and frequency shaped his creative journey — and how you can harness the same energy to build influence and impact.

💡 In this episode, we break down:

• 🎨 The power of authentic identity in creative success
• 🔥 Why underrated overachievers always rise above expectations
• ⚡ How energy and frequency shape your influence
• 📈 The hidden truth about burnout, boundaries, and passion-driven work
• 🧠 The role of vulnerability and storytelling in connecting with audiences
• 🚀 Lessons from working with some of Africa’s biggest artists

Whether you’re an aspiring creative, entrepreneur, or visionary leader — this episode will help you align your purpose, protect your energy, and amplify your impact.

#CreativeDirection #Identity #Influence #Impact #Authenticity #UnderdogStories #SelfHelpPodcast #AfricanMusicIndustry #VisualStorytelling #CreativeJourney #EnergyAndFrequency #CreativeEntrepreneurship #PersonalGrowth #CreativeBurnout #Kudacash

• Guest: Kudakwashe “Kudacash” — Creative Director, Editor, Founder of Underrated Overachievers
• Follow Kudacash: @Kudacash
• Work with Kudacash: hello@turoastudios.co.za

🎧 Listen to more episodes of Self Help Show: selfhelpshow.com 📩 For sponsorships or bookings: hello@selfhelpshow.com

🌟 In this powerful episode of The Self Help Show...

Gina-Margaret Tiger sits down with pioneering psychotherapist, author, and speaker Robert Bleck to uncover the real reasons childhood trauma still shapes our adult lives and how we can finally break free.

🔥 With decades of experience helping survivors heal, Robert shares his groundbreaking method — Source Completion Therapy — a powerful 3-step process that helps people:

• 🧠 Face the root of their pain
• 💔 Process deeply buried emotions
• ✨ Release what’s been holding them back

💡 Here’s what you’ll discover in this episode:

🔎 The Real Impact of Childhood Trauma:

• How feelings of shame, worthlessness, rage, and betrayal get buried — and later show up as:
  • 🚬 Addictions
  • 😰 Anxiety and phobias
  • 💭 Emotional numbness
  • 🔁 Destructive behavior patterns

🧩 The 3 Phases of Healing:

• 🪞 Awareness: Understand who hurt you and how it shaped you
• 🌀 Reliving: Safely revisit past experiences through visualization and hypnosis
• 🔚 Completion: “Give back the pain” to its source and free yourself from its grip

💤 Powerful Healing Tools:

• 🌙 Dream interpretation to unlock hidden memories
• 🫱 Body awareness to connect with stored trauma
• 🧘‍♂️ Emotional release practices that set you free

📖 Behind the Book – Give Back the Pain:

• The emotional journey of writing stories from real clients
• Why empathy is the most powerful healing force we have

💫 A Message of Hope: No matter how deep your wounds go, healing is always possible. You are not broken — you’re becoming whole.

🎧 Tune in now if you’re:

• Healing from childhood trauma 💔
• Supporting someone on their journey 🤝
• Ready to reclaim your power and live in peace ✨

This episode is a masterclass in emotional liberation, self-awareness, and lasting transformation. 🌱

💡 Your past doesn’t define you — but healing it will transform you.

🎧 Tune into this powerful conversation with Robert Bleck and start your healing journey today: 👉 Listen now on The Self Help Show

🔔 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it.

Your nervous system holds the key to your resilience, healing, and authentic self. In this episode of the Self Help Show, host Gina-Margaret Tiger sits down with Betsy Kudlinski, a Somatic Experiencing Practitioner and Freedom Guide, to explore how the nervous system shapes the way we respond to stress, trauma, and everyday life.

Betsy explains the science behind activation, settling, and freeze, and why resilience is about learning to live within your "zone of confidence." Gina shares her own vivid story of freezing in front of a hippo as a child — a real example of how survival instincts work in the body. Together, they break down complex ideas into accessible insights, weaving in metaphors, cultural wisdom, and practical takeaways.

Chapters

• 00:00 Introduction to Somatic Healing and Resilience
• 02:07 Understanding the Nervous System's Role
• 07:03 Defining the Autonomic Nervous System
• 12:15 The Dynamics of Activation and Settling
• 14:41 Exploring Somatic Experiencing
• 15:50 Navigating Resilience Through the Nervous System
• 22:52 Key Takeaways for Building Resilience
• 25:02 Authenticity and Nervous System Capacity

Takeaways

• Understanding the nervous system is crucial for resilience.
• Our past experiences shape our nervous system's capacity.
• Resilience involves navigating between activation and settling.
• Somatic healing focuses on the body's role in trauma resolution.
• Awareness of bodily reactions is key to emotional health.
• Each person's nervous system is unique and shaped by their experiences.
• Crying can be a natural response to release survival energy.
• Living authentically enhances our nervous system's function.
• The 'zone of confidence' is where we can thrive.
• Practicing self-awareness takes time and patience.

somatic healing, nervous system, resilience, self-care, self-improvement, trauma resolution, body awareness, emotional health, self-love, empowerment

Listen now at www.selfhelpshow.com, subscribe on your favorite platform, and share this episode with someone who needs a reminder that their body is doing a great job.

Generational trauma is the pain we inherit without consent, passed down through silence, survival, and unhealed wounds. In this deeply transformative episode of the Self Help Show, Gina is joined by Zita, a mom, wife, and personal development coach, to unpack the hidden patterns we’ve been carrying for centuries.

From the effects of colonization and suppressed family narratives to the subtle ways trauma shows up as perfectionism, anxiety, people-pleasing, or burnout, this episode doesn’t hold back. Together, Gina and Zita shine a light on the “unspoken,” creating a safe space to acknowledge, release, and begin healing.

You’ll discover how to:

• Recognize generational patterns holding you back.
• Reframe trauma responses like self-sabotage, silence, and overachievement.
• Break the cycle by identifying the source of your pain and calling it by its name.
• Create emotional freedom and reclaim your power by choosing healing, rest, and self-love.

This isn’t just a podcast—it’s a movement. Healing isn’t easy, but it’s possible. And you don’t have to do it alone.

💬 Memorable Quotes

✨ “Healing is a call you have to answer. No one is coming to do it for you.” – Gina ✨

“You are not your parents. You are not their mistakes. You are enough, and you deserve love.” – Zita ✨

“Generational trauma is not your fault, but it doesn’t have to be your future.” – Gina

🔑 Key Takeaways

• Generational trauma manifests as limiting beliefs, silence, people-pleasing, and burnout.
• Healing begins with identification, naming the wound, acknowledging the pattern.
• Rest is not weakness, it’s gratitude and survival.
• Breaking cycles means creating new models of freedom, communication, and emotional safety.
• Healing is personal but also collective, we rise together.

📲 Call-to-Actions (CTAs)

• 🎧 Listen Now on SelfHelpShow.com or your favorite platform (Spotify, Apple Podcasts, Amazon).
• 🔔 Subscribe so you never miss an episode that could change your life.
• ❤️ Share this episode with someone who needs healing, you never know whose life you’ll touch.
• 💬 Join the conversation: What patterns are you ready to break? Tag us on Instagram or LinkedIn with your reflections using #SelfHelpShow.
• 🌍 Be part of the movement: Healing Africa, healing the world—one story at a time.