Comedian and professional speaker Dena Jackson chats with host Jacob Shymanski about her new book “Self Help Me.”

She reflects on the holistic wellness practices that helped in her mental health journey and shares tips on how her book can be a resource to anyone.

Dena’s book is currently available in print and will become available as an audiobook in 2026.

This episode was produced by Andrika De Lanerolle.

Audiobook Café is broadcast on AMI-audio in Canada and publishes two new podcast episodes a week on Saturdays and Sundays.

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