『Self-Esteem: Making Sense of It』のカバーアート

Self-Esteem: Making Sense of It

Self-Esteem: Making Sense of It

著者： Hana
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Listeners with harsh inner critics who want practical tools to build genuine self-worth. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: Self-esteem fundamentals — inner critic work, shame resilience, and self-compassion.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-esteem-making-sense-of-it--7148796/support.© 2026 Let's Work This Sh*t Out 社会科学
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  • Self-Esteem Bonus: Notice Critic Then Track Your Values

    Self-Esteem Bonus: Notice Critic Then Track Your Values
    2026/07/31
    In this episode of Self-Esteem: Let's Make Sense Of This Sh*t, we explore how the inner critic shapes daily self-worth and how steady micro-habits can loosen its grip. Rather than chasing dramatic overhauls, the conversation focuses on practical interruptions you can weave into ordinary routines. Learn to observe critical thoughts without immediate debate, finish simple tasks without layering on extra judgment, and quietly record actions that reflect your personal values. These small shifts build evidence that your worth isn't tied to constant improvement or external approval. Over time the practice creates distance from automatic self-doubt and fosters a steadier sense of self.

    Key takeaways:
    - Notice the critic's words for one day, then ask if you'd apply the same standard to a friend
    - Complete one ordinary task without adding commentary on speed or quality
    - Track one value-aligned action each evening, keeping the note short and factual
    https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at self-esteem@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    12 分
  • Build Healthier Boundaries to Grow Your Self-Esteem Daily

    Build Healthier Boundaries to Grow Your Self-Esteem Daily
    2026/07/15
    In this episode of Self-Esteem: Let's Make Sense Of This Sht, host Hana explores the quiet cost of saying yes when your limits feel stretched thin. Through real talk and personal stories, the conversation examines why the inner critic often grows louder at the exact moment you consider pulling back, how people-pleasing drains energy while building hidden resentment, and why small pauses before committing can shift how your days actually land.

    Key takeaways include:
    - Spotting the first internal signal that something feels off before the yes escapes
    - Understanding how boundaries mark where your time and energy stop being available
    - Rebuilding self-trust by honoring your own needs instead of defaulting to others' comfort
    - Noticing how overcommitment quietly erodes your sense of competence over time

    The discussion stays grounded in everyday patterns rather than quick fixes, showing how healthier boundaries protect the steady foundation self-esteem needs.
    Support the show: https://www.spreaker.com/podca...

    📩 Have questions or want to share your experience? Reach out at self-esteem@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    34 分
  • Understanding Self-Esteem Triggers Without Shame or Guilt

    Understanding Self-Esteem Triggers Without Shame or Guilt
    2026/07/15
    In this episode of Self-Esteem: Let's Make Sense Of This Sht, we explore understanding triggers without shame. Instead of viewing sudden defensiveness or raw reactions as personal flaws, we treat them as useful signals from an automatic system that scans for safety. Through a candid story from a recent team meeting—where a colleague's question sparked a physical rush followed by a harsh inner narrative—we unpack how the body responds first, while the shame story arrives as a learned interpretation.

    This shift helps reduce the double burden of the trigger plus self-judgment, opening space for steadier choices in daily life.

    Key takeaways:
    - Separate the body's quick physical signals from the added meaning you attach to them.
    - Name the reaction as information before the shame spiral begins.
    - Question old messages about “fixing” strong feelings to loosen their hold over time.

    📩 Have questions or want to share your experience? Reach out at self-esteem@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    23 分
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