『Self-Esteem: Making Sense of It』のカバーアート

Self-Esteem: Making Sense of It

Self-Esteem: Making Sense of It

著者： Hana
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Self-Esteem: Making Sense of It is part of the Making Sense of It series — a self-esteem podcast for adults with a harsh inner critic who want practical tools to build genuine self-worth. We own self-esteem, self-worth, inner critic, shame spirals, people-pleasing confidence gaps, body image self-talk, and day-to-day practices that rebuild self-respect—without toxic positivity or empty affirmations. Episodes stay self-esteem-first and never drift into CPTSD trauma deep-dives or generic hustle motivation. Search Self-Esteem: Making Sense of It on Spotify and Apple Podcasts for weekly episodes on self-worth, confidence, and kinder self-talk. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: Self-esteem fundamentals — inner critic work, shame resilience, and self-compassion.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-esteem-making-sense-of-it--7148796/support.© 2026 Let's Work This Sh*t Out 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Self-Esteem: Sleep, rest, and nervous-system recovery…

    Self-Esteem: Sleep, rest, and nervous-system recovery…
    2026/08/31
    In this episode of Self-Esteem: Making Sense of It, we explore how sleep, rest, and nervous-system recovery shape your inner critic and sense of worth. Host Hana shares a candid story of restless nights that turned everyday tasks into proof of failure, revealing how sleep loss keeps the body in a wired state that amplifies self-doubt and shrinks emotional buffers.

    You will learn why missed recovery makes small setbacks feel like character flaws and how the cycle feeds itself. The episode offers three practical tools to test this week, each designed to lower the load without forcing perfect sleep.

    - Recognize the direct link between short rest and louder self-criticism
    - Add one simple evening wind-down habit that supports steadier moods the next day
    - Use a brief body-based reset to help the nervous system settle so self-worth feels less fragile

    These steps come from real patterns that help when the inner voice turns harsh after poor nights.

    📩 Have questions or want to share your experience? Reach out at self-esteem@senseofthisshit.com.
    https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
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    30 分
  • Understanding Self-Esteem: Self-compassion progress feels slow

    Understanding Self-Esteem: Self-compassion progress feels slow
    2026/08/24
    In this episode of Self-Esteem: Making Sense of It, we explore self-compassion when progress feels slow. When your efforts crawl forward, the inner critic often turns delays into proof you're falling behind. Through a personal story of stalled Spanish practice and insights from Kristin Neff's research, we unpack how self-attack adds unnecessary weight during waiting periods. Instead of letting criticism block momentum, learn to pause, reframe, and keep moving without turning on yourself.

    Key takeaways include:
    - Catching the critic early by naming what actually happened
    - Offering a concrete reframe you can say out loud, such as what you'd tell a friend
    - Choosing one small action that still counts even when results feel invisible

    These simple steps fit into any ordinary day and build on each other so you can test them one at a time. The goal isn't to speed everything up but to support yourself while you wait.
    Support the show: https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at self-esteem@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    29 分
  • Navigate Self-Esteem: Managing stress at work day to day

    Navigate Self-Esteem: Managing stress at work day to day
    2026/08/17
    In this episode of Self-Esteem: Making Sense of It, we explore how work stress spills into home life and practical ways to create clear boundaries without self-blame. Host Hana shares personal stories of tension carrying over after long days, from snapping at loved ones to checking emails during dinner, and explains why our bodies stay keyed up even after the laptop closes. Learn simple habits that signal the shift between worlds, helping protect your energy for what matters most at home.

    Key takeaways:
    - Notice the exact moment work tension follows you home through body cues like tight shoulders or shallow breathing
    - Try a short pause—stand up, move rooms, or remove a work item like a jacket—to interrupt the automatic carry-over
    - Use small physical actions, such as a quick walk around the block, to mark the end of the workday and reduce spillover

    These steps build over time to lower self-doubt and keep stress from affecting relationships.
    Support the show: https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at self-esteem@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    36 分
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