『Self-Compassion in the Coping Journey』のカバーアート

Self-Compassion in the Coping Journey

Self-Compassion in the Coping Journey

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This week’s episode is about coping — not the Instagram version, but the messy, sometimes uncomfortable, always personal version.

We know firsthand: coping can be the difference between staying afloat and feeling like you’re drowning. It’s not about “fixing” yourself. It’s about finding ways to hold your pain, move through it, and protect your energy while you do.
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