『Self-Compassion for Screen Addiction & Burnout』のカバーアート

Self-Compassion for Screen Addiction & Burnout

Self-Compassion for Screen Addiction & Burnout

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 Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, learn practical strategies to build self-compassion amidst the relentless pursuit of social media validation. Uncover the science behind self-compassion, its role in mental wellness, and how it can help combat screen addiction and burnout.

Key Takeaways:.
- Understand the connection between self-compassion and mental health.
- Discover actionable techniques to cultivate self-compassion in the digital age.
- Learn how self-compassion can aid in overcoming screen addiction and burnout.

Target Audience:. Individuals struggling with screen addiction, burnout, and those seeking improved mental wellness in the digital era.

Episode Tags:. Self-Compassion, Mental Health, Screen Addiction, Digital Wellness, Burnout, Social Media.

Podcast Category:. Health & Fitness Mental Health, Technology Internet & Digital Media.

Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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