Self-Compassion, Relationships, and My Most Vulnerable Moment Yet with Lily Womble (Ep. 9)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Self-Compassion, Relationships, and My Most Vulnerable Moment Yet with Lily Womble (Ep. 9)
-
ナレーター：
-
著者：
このコンテンツについて
I am so excited and nervous to share with you today's episode with Lily Womble! I've been following Lily for awhile on Tik Tok and she was the first person I thought of when I was thinking about starting this podcast. Lily is incredible at holding space for others and you'll hear that in today's episode. We get into how Lily found matchmaking, why self-compassion needs to come first, my emotional rollercoaster we talk through in real time, and more!
Time Stamps:
(0:20) What to Expect This Week
(2:35) Lily’s Background
(6:50) Finding Matchmaking
(12:13) Lily’s Self-Love Journey
(16:48) Making Oprah
(19:34) The Download Delete Cycle
(26:02) Self-Compassion Comes First
(26:49) 3 Steps to Self-Compassion
(37:40) Self-Soothing vs Self-Care
(48:53) This Week’s Homework
(56:47) Where to Find Lily
---------------------
Follow Lily on Tik Tok
Check Out Lily's Free Guide: Make Dating Like Self-Care
---------------------
Find Everything From My Free Full Life Audit Notion Template to My Free Facebook Group and More Here! - https://linktr.ee/heyclosefriends