『Self Care』のカバーアート

Self Care

Self Care

著者： Self Care
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 Self Care is a podcast that explores the art and science of taking care of oneself. Each episode features experts and real-life stories about self-care practices, both physical and emotional, that can help listeners improve their overall well-being. From yoga and meditation to journaling and therapy, Self Care covers a wide range of topics that can help listeners cope with stress, anxiety and improve their overall mental and physical health. The podcast is aimed at providing listeners with practical tips and strategies that they can use in their everyday lives.Self Care 生物科学 科学
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  • Finding Calm in Chaos: Self-Care Rituals

    Finding Calm in Chaos: Self-Care Rituals
    2025/06/07

    In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on self-care rituals. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.


    Click Here To try Selfpause my positive affirmation meditation app
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    7 分
  • When Self-Care Feels Like a Chore

    When Self-Care Feels Like a Chore
    2023/02/13

    When Self-Care Feels Like a Chore

    Download the Selfpause Self-Care App


    Creating a schedule for self care is not as complicated as it may seem. By creating a schedule, you can plan out your days and make sure that you don’t forget to take care of yourself. This is a good way to make sure that you get enough sleep and relax enough. If you are not getting enough sleep, it can lead to problems such as high blood pressure, anxiety, and irritability. Taking care of yourself can make you more productive and help you give to others.
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    4 分
  • What Self-Care is Not

    What Self-Care is Not
    2023/02/12

    What Self-Care is Not

    Download the Selfpause Self-Care App


    Often, people struggle to set boundaries. They may think their life will fall apart if they reduce their commitments. In reality, they will feel better because they are able to keep their commitments at a minimal level.
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    4 分

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