In this reflective and gently humorous episode, Catherine, host of The Diabetic Mammy, explores a critical but often overlooked truth: parents—and often time mothers—may be forgotten at the time of their child’s type 1 diabetes diagnosis. The emotional and practical demands of caregiving may lead parents to push their own needs aside, and over time, this self-neglect becomes the default.

Through heartfelt storytelling, Catherine shines a light on:

• The "invisible parent" at diagnosis, who never gets asked how they are doing.
• The martyrdom mindset, where suffering is seen as noble and enduring misery becomes a badge of honour—illustrated through a nod to Mrs. Doyle from Father Ted.
• The danger of chronic struggle, where exhaustion becomes normalised and self-care feels like indulgence rather than necessity.

But this episode is not about staying stuck in survival mode.

Instead, Catherine shifts the focus to self-care as leadership. Our children learn by watching us—if we hydrate, rest, regulate, and show kindness to ourselves, they’re more likely to model that too. She encourages listeners to embrace small but powerful acts of self-care and introduces the concept of the “Diabetes Duvet Day”: a restorative pause on the days when sleep-deprivation, emotional fatigue, and relentless blood sugar management make even getting dressed feel like a chore.

The episode closes with a powerful reminder: “You matter. Not just as a caregiver, but as a whole person. Self-care isn’t selfish—it’s essential.”

The Diabetic Mammy is the heartfelt, no-nonsense podcast where type 1 diabetes meets motherhood, community, and a whole lot of real talk. Hosted by Catherine, a mammy navigating the highs and lows of type 1 diabetes, each episode blends personal insight with practical wisdom, offering support for parents, carers, and anyone living with or loving someone with diabetes. From tech transitions and hospital diagnoses to school lunches and stolen sleep, this podcast embraces the messy, meaningful moments that make up life with chronic illness. Whether you’re newly diagnosed or a seasoned warrior, The Diabetic Mammy is your space to feel seen, supported, and never alone.

Connect with Catherine by email on catherine@abundantlydiabetes.com or reach her on Instagram: abundantlydiabetes

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