Hey Friend!

With all the 'busy' going on in your life, have you found it difficult to make new friends? Are you feeling disconnected and lonely? God created us for relationship…relationship with Him and relationship with one another. There is a deep need for us to have friends regardless of where we are in life. This deep need is so important to our self care.

In this episode, Cecelia Curtis will dive deep into this important topic of friendship. I hope you are blessed by this interview as I was!

Ways to reach Cecelia Curtis:

Podcast Name: The Friendship Tour

Website: www.ceceliacurtis.com

Instagram: @thefriendshiptourpodcast

Facebook: bit.ly/thefriendshiptourpodcast

Newsletter: bit.ly/thefriendshiptourinsiders

Email: ccurtis@thefriendshiptourpodcast.com

Freebies: The Heart of Friendship coaching (60 minutes)

If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

1. Weekly suggestions & strategies to take better care of yourself.
2. Encouragement to thrive wherever God has you.
3. Exclusive info about special events and offers.

Become an Insider HERE

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Instagram -＞@susanro.rest

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Become an Insider right HERE

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan

Is there no time to cook? Are you squeezing multiple sports for multiple kids this season? Do you have to travel for your child’s tournaments, competitions, or performances and have zero time to cook? The dilemma is real and it’s so easy to go through a drive thru or grab quick snacks that are highly processed and probably not the best fuel for growing athletes and artists in our children. There will be plenty of times when this is the only option, but how can we reduce this possibility?

In this episode, I will share 5 healthy, no-cook snack options a busy mom can quickly prepare for her family.

Scripture referenced: 1 Corinthians 10:31, Matthew 11:28-30

If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

1. Weekly suggestions & strategies to take better care of yourself.
2. Encouragement to thrive wherever God has you.
3. Exclusive info about special events and offers.

Become an Insider HERE

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Instagram -＞@susanro.rest

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Become an Insider right HERE

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan

Hey Friend!

Have you tried all the stress management strategies out there but feel little difference?

Does it feel overwhelming to even research stress management strategies?

Are you grasping at any and all strategies to reduce stress, but find that you are right back where you started?...and even more overwhelmed?

You are not alone! Sometimes in our desperation to find a solution or a relief from the stress we are experiencing, that in itself can be a distraction and not very helpful.

In this episode, we will dive into how Jesus models to us a rhythm of “retreat and return” that is relevant to us today.

Scriptures referenced in the episode:

• Luke 5:12-16
• Philippians 4:6-7
• Isaiah 41:10

Additional Scriptures to pray and meditate on (these are just starting points and suggestions):

• Psalm 23
• Proverbs 3:5-6
• Psalm 91
• Ephesians 1:16-20
• Deuteronomy 28:1-14

If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

1. Weekly suggestions & strategies to take better care of yourself.
2. Encouragement to thrive wherever God has you.
3. Exclusive info about special events and offers.

Become an Insider HERE

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Instagram -＞@susanro.rest

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Become an Insider right HERE

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan

Hey Friend!

Are you feeling stressed and frustrated with circumstances that are out of your control?

Do you have muscle tension and tightness in your neck and upper shoulders or other part of your body because of the stress in your life?

Are you experiencing overwhelm and feel like you have no control?

Today, we are going into details on how physical exercise can have an impact on your mental health especially if you are feeling frustrated and feel like things are out of control.

If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

1. Weekly suggestions & strategies to take better care of yourself.
2. Encouragement to thrive wherever God has you.
3. Exclusive info about special events and offers.

Become an Insider HERE

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Instagram -＞@susanro.rest

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Become an Insider right HERE

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan

Hey Mama!

Are you searching for easy Mediterranean recipes?

Do you feel stuck on how to put together something that resembles a Mediterranean dinner?

Are you looking for an easy way to streamline your weekday dinners so you can have more Mediterranean foods?

In this episode, I will discuss the 4 elements that help me put together a Mediterranean meal at our home. I then have 3 easy options that I can do with the basic 4 elements that I have either bought or prepared in advance.

Scripture reference in this episode:

Ephesians 2:10

Easy Chicken Shawarma recipe HERE

Easy Tzatziki recipe HERE

If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

1. Weekly suggestions & strategies to take better care of yourself.
2. Encouragement to thrive wherever God has you.
3. Exclusive info about special events and offers.

Become an Insider HERE

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Instagram -＞@susanro.rest

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Become an Insider right HERE

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan

Hi Friend!

Are you wiped out and feel totally drained?

Do you feel like you are always running around with no margin?

Is anxiety, overwhelm, and stress dominating your days on a daily basis?

In this episode, I’m sharing what you can do to banish the burnout, stress and anxiety that creeps in throughout the days…and without spending a dime! I have been using these 2 strategies over the years and still use them immediately when I feel burned out and stretched and you can do the same for you in your busy schedule so you can have mental peace and calm even in the midst of your busy life.

Scriptures referenced in this episode:

Matthew 11:28-30

Psalm 55:22

If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

1. Weekly suggestions & strategies to take better care of yourself.
2. Encouragement to thrive wherever God has you.
3. Exclusive info about special events and offers.

Become an Insider HERE

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Instagram -＞@susanro.rest

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Become an Insider right HERE

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan

Hey Friend!

No time to go to the gym?

Is a gym membership not in your budget right now?

Are you wondering how on earth to get any exercise without having to go to a gym?

In this episode, I’m sharing what you can do to establish a daily exercise routine without needing to have a gym membership. I have used these 4 strategies to establish a daily exercise routine that’s flexible to my busy life and you can do the same for you in your busy schedule so you can have long-term health and fitness.

If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

1. Weekly suggestions & strategies to take better care of yourself.
2. Encouragement to thrive wherever God has you.
3. Exclusive info about special events and offers.

Become an Insider HERE

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Instagram -＞@susanro.rest

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Become an Insider right HERE

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan

Hey Mama!

Do you wish to exercise, but you just can’t seem to find any time?

Are the myriad of diet plans out there getting you stuck?

Is it difficult to be able to stay consistent with healthy foods and exercise?

In this episode, I’m sharing the 3 pillars that anchor my days and how they can help you make simple, lasting choices around food and exercise so you can build long-term strength. You’ll discover a clear strategy for fitting in daily movement and getting the nutrients your body needs for a healthy lifestyle, so you have the strength to do all God has called you to do.

If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

1. Weekly suggestions & strategies to take better care of yourself.
2. Encouragement to thrive wherever God has you.
3. Exclusive info about special events and offers.

Become an Insider HERE

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Instagram -＞@susanro.rest

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Become an Insider right HERE

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan