『Self-Care With Tammy Kaye』のカバーアート

Self-Care With Tammy Kaye

Self-Care With Tammy Kaye

著者: Tammy Kaye
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Hey Friends! I'm an artist and mental health therapist who loves to mix those two things together to help others enjoy their lives more! On this podcast, we'll be having honest conversations about the life issues and blisses you enjoy most. We'll discuss self-care, art, and mostly anything else. So grab a drink or snack and let's get to it! We've changed some things around here - Podcast name AND made the topic more broad to encompass many issues! Referral code for my SkillShare Class - Loose Watercolor Florals: How to Let Go of Perfectionism in Your Art: https://skl.sh/489BOleTammy Kaye 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Epi 22: 9 simple ways to protect your mental health
    2025/02/25

    In this crazy world, our mental health often gets left behind. We're so busy living life and working so our life can be better. But staying busy can be a common thing that either creates anxiety or lowers our mood or both. But what if you could do some simple things to protect it? You don't have to do all the things at once, or even at all. But try adding in a few things you don't normally do and see how they make you feel.

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    15 分
  • Epi 21: How to be the healthiest mentally in 2025!
    2025/01/28

    How have you been feeling about the start of a new year? Does it make you hopeful and full of joy or do you worry and fret about what this year will bring you? In this episode, I talk about some powerful things you can do to boost your mood, lower your anxiety, and start living a more fulfilling life! Let's talk self-care in 2025!


    Register for my florals course: https://www.tammykayecourses.com/latecomers


    ​Italian art retreat October 2025: https://tammykaye.com/art-retreat


    ​Instagram: https://www.instagram.com/tammykayeart/?hl=en


    ​Website: www.tammykaye.com


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    28 分
  • Epi 20: If you're struggling with artist's block, here are some tips to help you through it!
    2024/12/12

    Are you struggling with not feeling inspired to create anymore? It can feel dark and dreary when this happens. Fortunately, it is a common experience and one that won't last forever. In this episode, I share my top tips for how to get out of one and confidently move forward!


    Register for my florals course: https://www.tammykayecourses.com/latecomers


    ​Italian art retreat October 2025: https://tammykaye.com/art-retreat


    ​Instagram: https://www.instagram.com/tammykayeart/?hl=en


    ​Website: www.tammykaye.com


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    18 分

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